{"id":6419,"date":"2025-08-05T02:07:59","date_gmt":"2025-08-05T02:07:59","guid":{"rendered":"https:\/\/info-eforie.ro\/index.php\/2025\/08\/05\/de-la-145-de-kilograme-la-o-viata-noua-cum-a-slabit-un-venezuelean-55-de-kilograme-in-doar-un-an\/"},"modified":"2025-08-05T02:07:59","modified_gmt":"2025-08-05T02:07:59","slug":"de-la-145-de-kilograme-la-o-viata-noua-cum-a-slabit-un-venezuelean-55-de-kilograme-in-doar-un-an","status":"publish","type":"post","link":"https:\/\/info-eforie.ro\/index.php\/2025\/08\/05\/de-la-145-de-kilograme-la-o-viata-noua-cum-a-slabit-un-venezuelean-55-de-kilograme-in-doar-un-an\/","title":{"rendered":"De la 145 de kilograme la o via\u021b\u0103 nou\u0103: cum a sl\u0103bit un venezuelean 55 de kilograme \u00een doar un an"},"content":{"rendered":"
\n

Pe timpul verii, prefer\u0103m preparate proaspete \u0219i u\u0219or de f\u0103cut, salatele fiind alegerea clasic\u0103 a sezonului. \u00cen Rom\u00e2nia, accentul cade pe fructe \u0219i legume proaspete, salate variate \u0219i m\u00e2ncare la gr\u0103tar. \u00cen Spania, \u00een schimb, printre op\u021biunile tradi\u021bionale se num\u0103r\u0103 salmorejo \u0219i gazpacho \u2013 preparate rapide, r\u0103coritoare \u0219i s\u0103n\u0103toase, servite reci.<\/p>\n

\"Tony<\/picture>\n

Tony Salvato de la 145 kg la 90 kg \u00een doar un an Foto menshealth.com<\/p>\n<\/div>\n

\u00cen acest context, a devenit cunoscut\u0103 povestea lui Tony (Antonio) Salvato, un venezuelean care a tr\u0103it mereu peste\u00a0greutatea<\/a>\u00a0sa optim\u0103, ajung\u00e2nd la peste 145 kg la pu\u021bin peste 30 de ani, cu toate problemele de s\u0103n\u0103tate asociate\u00a0obezit\u0103\u021bii<\/a>. La un moment dat, \u00eens\u0103, a decis s\u0103 \u00ee\u0219i schimbe radical stilul de via\u021b\u0103 \u0219i s\u0103 elimine factorii de risc.<\/p>\n

Din p\u0103cate, de la\u00a0transformarea spectaculoas\u0103<\/a>\u00a0nu a mai acordat interviuri, cu excep\u021bia celui din Men\u2019s Health<\/i>, men\u021bionat \u0219i \u00eentr-un articol mai recent din El Espa\u00f1ol.<\/i><\/p>\n

\u00cen r\u00e2ndurile care urmeaz\u0103, vei descoperi cum a ajuns la 145 de kilograme la doar 33 de ani, ce schimb\u0103ri alimentare \u0219i de stil de via\u021b\u0103 i-au permis\u00a0s\u0103 sl\u0103beasc\u0103<\/a>\u00a030 de kilograme \u00een doar trei luni \u0219i, \u00een total, 55 de kilograme \u00eentr-un an. Vei afla de ce un preparat tradi\u021bional spaniol, gazpacho, a devenit un element-cheie \u00een dieta lui\u00a0de sl\u0103bire<\/a>\u00a0\u0219i cum \u0219i-a adaptat mesele zilnice pentru a-\u0219i transforma complet via\u021ba.<\/p>\n

145 de kilograme \u0219i un verdict medical dur la doar 33 de ani<\/h2>\n

Povestea lui Antonio \u00eencepe \u00een Venezuela, \u021bara sa natal\u0103, unde recunoa\u0219te c\u0103 apela frecvent la m\u00e2ncare de tip fast-food. Provenea dintr-o familie cu r\u0103d\u0103cini italiene, iar dragostea lui pentru gastronomie nu era cel mai bun aliat \u00een\u00a0lupta pentru greutatea<\/a>\u00a0ideal\u0103.<\/p>\n

Mai t\u00e2rziu, Tony s-a mutat \u00eempreun\u0103 cu familia \u00een Terrassa, l\u00e2ng\u0103 Barcelona, \u00eens\u0103 situa\u021bia nu s-a \u00eembun\u0103t\u0103\u021bit. Din contr\u0103, starea sa de s\u0103n\u0103tate s-a degradat, ajung\u00e2nd la 145 kg, din cauza accesului facil la m\u00e2ncare de tip fast-food, combinat cu munca solicitant\u0103 \u00eentr-un centru comercial.<\/p>\n

La 33 de ani, medicii i-au pus diagnosticul de hipertensiune arterial\u0103 \u0219i probleme circulatorii. Avea dificult\u0103\u021bi inclusiv \u00een a se deplasa normal \u0219i resim\u021bea o oboseal\u0103 permanent\u0103. Aceste probleme au \u00eenceput s\u0103 \u00eei afecteze \u0219i activitatea profesional\u0103, care presupunea deplas\u0103ri frecvente \u2014 efort care \u00eei devenise din ce \u00een ce mai greu.<\/p>\n

A fost momentul \u00een care a decis s\u0103 \u00ee\u0219i schimbe complet stilul de via\u021b\u0103.<\/p>\n

Meniul zilnic care i-a schimbat via\u021ba<\/h2>\n

Venezueleanul a povestit pentru revista\u00a0Men\u2019s Health<\/i><\/a>\u00a0cum a reu\u0219it s\u0103 c\u00e2\u0219tige lupta cu kilogramele \u0219i\u00a0s\u0103 sl\u0103beasc\u0103<\/a>: \u201eDiminea\u021ba m\u0103n\u00e2nc mereu iaurt f\u0103r\u0103 zah\u0103r \u0219i fructe \u2013 de obicei kiwi, c\u0103p\u0219uni sau banane. \u00cemi fac \u0219i ou\u0103 jum\u0103ri f\u0103r\u0103 sare. Baza tuturor meselor mele sunt salatele, din spanac sau rucola, la care adaug mereu gr\u0103simi s\u0103n\u0103toase \u0219i o surs\u0103 de\u00a0<\/i>proteine<\/i>. Seara obi\u0219nuiesc s\u0103 m\u0103n\u00e2nc gazpacho sau fructe\u201d.<\/i><\/p>\n

Alimenta\u021bia lui Tony s-a schimbat radical: a renun\u021bat complet la pr\u0103jeli \u0219i a \u00eenceput s\u0103 foloseasc\u0103 exclusiv ulei de m\u0103sline. La capitolul lichide, a trecut la ap\u0103 \u0219i\u00a0cafea<\/a>\u00a0simpl\u0103. Totu\u0219i, nu a renun\u021bat la\u00a0paste<\/a>\u00a0\u2013 un preparat tradi\u021bional \u00een familia sa \u2013 \u0219i, din c\u00e2nd \u00een c\u00e2nd, \u00ee\u0219i permite c\u00e2te o por\u021bie de patatas bravas.<\/p>\n

Preparatul mediteranean care sus\u021bine pierderea \u00een greutate: gazpacho<\/h2>\n

Gazpacho<\/a>\u00a0este un preparat tradi\u021bional al dietei mediteraneene, o\u00a0sup\u0103<\/a>\u00a0realizat\u0103 din legume precum ro\u0219ii, castrave\u021bi, ardei, ceap\u0103 \u0219i usturoi, c\u0103rora li se adaug\u0103 ulei de m\u0103sline. Aceast\u0103 combina\u021bie este recunoscut\u0103 pentru numeroase beneficii: are pu\u021bine calorii, dar este bogat\u0103 \u00een nutrien\u021bi \u2013 o por\u021bie de 250 ml con\u021bine doar 80\u2013120 kcal \u2013 \u0219i ofer\u0103 at\u00e2t fibre solubile, c\u00e2t \u0219i insolubile, conferindu-i un efect s\u0103\u021bios, \u00een ciuda formei lichide.<\/p>\n

Servit ca prim fel la\u00a0cin\u0103<\/a>, gazpacho poate contribui la reducerea aportului caloric total \u0219i \u00een final la\u00a0pierderea \u00een greutate<\/a>. \u00cen unele cazuri, poate fi folosit chiar ca unicul fel de m\u00e2ncare, a\u0219a cum obi\u0219nuia Tony, \u00eens\u0103 \u00eentotdeauna \u00een contextul unui\u00a0plan alimentar<\/a>\u00a0echilibrat, care s\u0103 asigure aportul necesar de proteine pe parcursul zilei.<\/p>\n

Cum a pierdut 55 de kilograme, din care mai bine de jum\u0103tate \u00een doar 3 luni<\/h2>\n

Pentru un stil de via\u021b\u0103 complet s\u0103n\u0103tos, Tony a \u00eenceput s\u0103 practice exerci\u021bii cardio, precum spinning, al\u0103turi de antrenamente de for\u021b\u0103. Toate aceste schimb\u0103ri l-au ajutat\u00a0s\u0103 sl\u0103beasc\u0103<\/a>\u00a0p\u00e2n\u0103 la 30 de kilograme \u00een primele trei luni \u0219i \u00eenc\u0103 25 de kilograme \u00een urm\u0103toarele nou\u0103 luni.<\/p>\n

Combina\u021bia acestor obiceiuri a fost esen\u021bial\u0103 pentru succesul s\u0103u. De\u0219i gazpacho-ul servit la cin\u0103 a fost un sprijin important \u00een proces, este vital s\u0103 \u00een\u021belegem c\u0103\u00a0pentru a sl\u0103bi<\/a>\u00a0trebuie f\u0103cute schimb\u0103ri multiple, progresive \u0219i, mai ales, constante \u00een timp.<\/p>\n

Povestea lui Tony Salvato, chiar \u0219i \u00een lipsa unor informa\u021bii actualizate despre parcursul s\u0103u dup\u0103 transformare, demonstreaz\u0103 c\u0103 o schimbare spectaculoas\u0103 este posibil\u0103 atunci c\u00e2nd combini o alimenta\u021bie echilibrat\u0103, mi\u0219care constant\u0103 \u0219i perseveren\u021b\u0103. De la 145 de kilograme \u0219i probleme grave de s\u0103n\u0103tate, la o\u00a0pierdere<\/a>\u00a0de 55 de kilograme \u00een doar un an, Tony r\u0103m\u00e2ne un exemplu c\u0103 succesul \u00een lupta cu kilogramele vine din pa\u0219i consecven\u021bi \u0219i alegeri inspirate. Indiferent c\u0103 alegi dieta mediteranean\u0103, antrenamentele cardio sau o combina\u021bie adaptat\u0103 stilului t\u0103u de via\u021b\u0103, cheia este s\u0103 nu renun\u021bi \u0219i s\u0103 fii constant \u00een efortul t\u0103u.<\/p>\n<\/p><\/div>\n

Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pe timpul verii, prefer\u0103m preparate proaspete \u0219i u\u0219or de f\u0103cut, salatele fiind alegerea clasic\u0103 a sezonului. \u00cen Rom\u00e2nia, accentul cade pe fructe \u0219i legume proaspete, […]<\/p>\n","protected":false},"author":1,"featured_media":6420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-6419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/6419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/comments?post=6419"}],"version-history":[{"count":0,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/6419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media\/6420"}],"wp:attachment":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media?parent=6419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/categories?post=6419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/tags?post=6419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}