{"id":4448,"date":"2025-05-17T15:09:03","date_gmt":"2025-05-17T15:09:03","guid":{"rendered":"https:\/\/info-eforie.ro\/index.php\/2025\/05\/17\/cinci-obiceiuri-simple-care-iti-pot-salva-viata-sfaturile-unui-medic-cardiolog\/"},"modified":"2025-05-17T15:09:03","modified_gmt":"2025-05-17T15:09:03","slug":"cinci-obiceiuri-simple-care-iti-pot-salva-viata-sfaturile-unui-medic-cardiolog","status":"publish","type":"post","link":"https:\/\/info-eforie.ro\/index.php\/2025\/05\/17\/cinci-obiceiuri-simple-care-iti-pot-salva-viata-sfaturile-unui-medic-cardiolog\/","title":{"rendered":"Cinci obiceiuri simple care \u00ee\u021bi pot salva via\u021ba. Sfaturile unui medic cardiolog"},"content":{"rendered":"
\n

S\u0103n\u0103tatea inimii \u00eenseamn\u0103 mai mult dec\u00e2t salate \u0219i sport. Un medic cardiolog explic\u0103 cele cinci obiceiuri vitale care \u00ee\u021bi pot salva via\u021ba.<\/p>\n

\"Un<\/picture>\n

Un medic cardiolog explic\u0103 cele cinci obiceiuri vitale care \u00ee\u021bi pot salva via\u021ba FOTO: Arhiv\u0103<\/p>\n<\/div>\n

Dmitri Yaranov, un cardiolog din Memphis, a atras aten\u021bia \u00een mediul online cu un videoclip viral vizionat de aproape 500.000 de ori. \u00cen postarea sa de pe Instagram, el subliniaz\u0103 c\u0103 \u201es\u0103n\u0103tatea cardiovascular\u0103 nu \u00eenseamn\u0103 doar exerci\u021bii fizice \u0219i salate<\/i>\u201d. Medicul explic\u0103 faptul c\u0103 somnul, stresul, aerul poluat, s\u0103n\u0103tatea oral\u0103 \u0219i dieta au un impact crucial asupra inimii, potrivit\u00a0Daily Mail.<\/a><\/p>\n

\u201eDup\u0103 ce am tratat mii de pacien\u021bi cu insuficien\u021b\u0103 cardiac\u0103, acestea sunt lucrurile pe care mi-a\u0219 dori s\u0103 le \u0219tie mai mul\u021bi oameni \u00eenainte de a fi prea t\u00e2rziu<\/i>\u201d, spune el \u00een clip.<\/p>\n

\u201eIat\u0103 ce \u00ee\u021bi afecteaz\u0103 de fapt inima \u2013 \u0219i nimeni nu vorbe\u0219te despre asta<\/i>\u201d, continu\u0103 el, enumer\u00e2nd punctele-cheie \u00eentr-o legend\u0103 simpl\u0103, dar puternic\u0103.<\/p>\n

1. Somnul, un aliat vital<\/h2>\n

Potrivit doctorului Yaranov, dormitul mai pu\u021bin de opt ore pe noapte poate duce la insuficien\u021b\u0103 cardiac\u0103, accidente vasculare cerebrale \u0219i chiar moarte subit\u0103.<\/p>\n

\u201eSomnul este esen\u021bial \u2013 tensiunea arterial\u0103 scade \u00een timpul nop\u021bii, iar lipsa odihnei perturb\u0103 acest mecanism, cresc\u00e2nd riscul de hipertensiune \u0219i boli de inim\u0103\u201d<\/i>, avertizeaz\u0103 el.<\/p>\n

Funda\u021bia Britanic\u0103 a Inimii confirm\u0103 aceste afirma\u021bii, explic\u00e2nd c\u0103 somnul insuficient poate men\u021bine tensiunea arterial\u0103 ridicat\u0103 \u2013 un factor major de risc cardiac.<\/p>\n

2. Aerul pe care \u00eel respir\u0103m, un pericol nev\u0103zut<\/h2>\n

Expunerea zilnic\u0103 la poluare, \u00een special la gazele de e\u0219apament, \u00eent\u0103re\u0219te arterele \u0219i favorizeaz\u0103 acumularea de plac<\/a>\u0103, ceea ce \u00eengreuneaz\u0103 circula\u021bia s\u00e2ngelui.<\/p>\n

\u201eInhalarea gazelor de e\u0219apament \u00een fiecare zi poate avea efecte grave pe termen lung asupra inimii<\/i>\u201d, spune medicul.<\/p>\n

3. Stresul cronic, un du\u0219man t\u0103cut<\/h2>\n

Stresul constant duce la cre\u0219terea nivelului de cortizol \u2013 hormonul principal al stresului \u2013 care \u00een cantit\u0103\u021bi mari favorizeaz\u0103 inflama\u021bia \u0219i hipertensiunea.<\/p>\n

\u201e\u00cempingerea stresului zilnic f\u0103r\u0103 a-l gestiona duce, \u00een timp, la daune serioase ale vaselor de s\u00e2nge\u201d<\/i>, explic\u0103 dr. Yaranov.<\/p>\n

4. S\u0103n\u0103tatea oral\u0103, leg\u0103tura nea\u0219teptat\u0103 cu inima<\/h2>\n

Neglijarea igienei dentare poate cauza boli ale gingiilor. Inflama\u021bia asociat\u0103 acestora cre\u0219te riscul de infarct.<\/a><\/p>\n

\u201eProblemele din gur\u0103 pot afecta inima. Gingivita netratat\u0103 nu e doar o problem\u0103 estetic\u0103, ci una periculoas\u0103 pentru \u00eentreg organismul\u201d<\/i>, avertizeaz\u0103 el.<\/p>\n

5. Microbiomul intestinal, cheia echilibrului<\/h2>\n

Un alt aspect ignorat este s\u0103n\u0103tatea intestinal\u0103. Un microbiom echilibrat ajut\u0103 la reglarea tensiunii arteriale \u0219i a nivelului de colesterol.<\/p>\n

\u201eIntestinul joac\u0103 un rol esen\u021bial \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii cardiovasculare<\/i>\u201d, subliniaz\u0103 cardiologul.<\/p>\n

Totodat\u0103, el atrage aten\u021bia c\u0103 accesul limitat la alimente s\u0103n\u0103toase agraveaz\u0103 riscurile pentru inim\u0103: \u201eDac\u0103 locuie\u0219ti \u00eentr-o zon\u0103 unde nu g\u0103se\u0219ti hran\u0103 de calitate, vei avea, inevitabil, probleme cardiace mai grave<\/i>\u201d, spune Yaranov.<\/p>\n

Criza bolilor de inim\u0103, o realitate alarmant\u0103<\/h2>\n

Avertismentele vin \u00eentr-un context \u00eengrijor\u0103tor. Bolile de inim\u0103 provoac\u0103 tot mai multe decese premature, mai ales \u00een r\u00e2ndul tinerilor.<\/p>\n

Potrivit Funda\u021biei Britanice a Inimii, progresele din ultimele decenii \u00een\u00a0combaterea bolilor cardiovasculare\u00a0<\/a>par s\u0103 se fi oprit.<\/p>\n

Datele din 2022 arat\u0103 c\u0103 \u00een Anglia, bolile de inim\u0103 au ucis 80 din 100.000 de persoane \u2013 cea mai mare rat\u0103 din 2011 \u00eencoace. Mai grav, num\u0103rul deceselor la persoanele sub 75 de ani este \u00een cre\u0219tere pentru al treilea an consecutiv.<\/p>\n

Cauzele sunt multiple: obezitate, diabet \u0219i hipertensiune nediagnosticat\u0103, toate \u00een cre\u0219tere.<\/p>\n<\/p><\/div>\n

Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0103n\u0103tatea inimii \u00eenseamn\u0103 mai mult dec\u00e2t salate \u0219i sport. Un medic cardiolog explic\u0103 cele cinci obiceiuri vitale care \u00ee\u021bi pot salva via\u021ba. Un medic cardiolog […]<\/p>\n","protected":false},"author":1,"featured_media":4449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/4448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/comments?post=4448"}],"version-history":[{"count":0,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/4448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media\/4449"}],"wp:attachment":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media?parent=4448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/categories?post=4448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/tags?post=4448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}