{"id":3760,"date":"2025-04-24T07:06:39","date_gmt":"2025-04-24T07:06:39","guid":{"rendered":"https:\/\/info-eforie.ro\/index.php\/2025\/04\/24\/ce-se-intampla-cu-corpul-tau-cand-stai-mai-mult-in-picioare-recomandarea-specialistilor\/"},"modified":"2025-04-24T07:06:39","modified_gmt":"2025-04-24T07:06:39","slug":"ce-se-intampla-cu-corpul-tau-cand-stai-mai-mult-in-picioare-recomandarea-specialistilor","status":"publish","type":"post","link":"https:\/\/info-eforie.ro\/index.php\/2025\/04\/24\/ce-se-intampla-cu-corpul-tau-cand-stai-mai-mult-in-picioare-recomandarea-specialistilor\/","title":{"rendered":"Ce se \u00eent\u00e2mpl\u0103 cu corpul t\u0103u c\u00e2nd stai mai mult \u00een picioare. Recomandarea speciali\u0219tilor"},"content":{"rendered":"<div>\n<p>Statul \u00een picioare, chiar \u0219i pentru c\u00e2teva ore pe zi, poate aduce beneficii surprinz\u0103toare s\u0103n\u0103t\u0103\u021bii, spun speciali\u0219tii. Iat\u0103 cum \u00ee\u021bi poate influen\u021ba corpul aceast\u0103 activitate aparent banal\u0103.<\/p>\n<div><picture loading=\"eager\" width=\"1400\" height=\"750\" alt=\"Ce se \u00eent\u00e2mpl\u0103 cu corpul t\u0103u c\u00e2nd stai mai mult \u00een picioare FOTO: pexels\"><source type=\"image\/webp\"  media=\"(min-width: 1400px)\"><source type=\"image\/webp\"  media=\"(min-width: 1000px)\"><source type=\"image\/webp\"  media=\"(min-width: 700px)\"><source type=\"image\/jpeg\"  media=\"(min-width: 1400px)\"><source type=\"image\/jpeg\"  media=\"(min-width: 1000px)\"><source type=\"image\/jpeg\"  media=\"(min-width: 700px)\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/cdn.adh.reperio.news\/image-d\/da32ef76-2458-425c-90dd-f53e7c243a17\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D700%26h%3D750%26r%3Dcontain%26f%3Dwebp\" alt=\"Ce se \u00eent\u00e2mpl\u0103 cu corpul t\u0103u c\u00e2nd stai mai mult \u00een picioare FOTO: pexels\" width=\"1400\" height=\"750\" loading=\"eager\"><\/picture>\n<p>Ce se \u00eent\u00e2mpl\u0103 cu corpul t\u0103u c\u00e2nd stai mai mult \u00een picioare FOTO: pexels<\/p>\n<\/div>\n<p>De\u0219i \u00een prezent majoritatea oamenilor \u00ee\u0219i desf\u0103\u0219oar\u0103 activit\u0103\u021bile profesionale st\u00e2nd jos, tot mai mul\u021bi exper\u021bi \u00een s\u0103n\u0103tate recomand\u0103 cre\u0219terea timpului petrecut \u00een picioare pe parcursul zilei. <\/p>\n<p>Potrivit unui articol publicat de\u00a0<a href=\"https:\/\/www.medonet.pl\/zdrowie\/zdrowie-dla-kazdego,zalety-stania-sa-zaskakujace--ile-czasu-stac--by-czuc-sie-lepiej-i-zyc-dluzej-,artykul,26421144.html?utm_source=www.medonet.pl_viasg_medonet&#038;utm_medium=referal&#038;utm_campaign=leo_automatic&#038;srcc=undefined&#038;utm_v=2\" rel=\"nofollow\">Medonet<\/a>, aceast\u0103 schimbare de rutin\u0103 poate avea efecte pozitive asupra st\u0103rii generale de s\u0103n\u0103tate. Chiar \u0219i schimb\u0103ri mici, cum ar fi cobor\u00e2rea cu c\u00e2teva sta\u021bii \u00eenainte de destina\u021bie, pot face o diferen\u021b\u0103 semnificativ\u0103.<\/p>\n<p><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/statul-prea-mult-la-birou-poate-creste-riscul-2402690.html\">Statul \u00eendelung pe scaun afecteaz\u0103 negativ inima<\/a>\u00a0\u0219i circula\u021bia s\u00e2ngelui, iar lipsa activit\u0103\u021bii fizice cre\u0219te riscul de apari\u021bie a varicelor \u0219i a altor probleme de s\u0103n\u0103tate. Totodat\u0103,\u00a0<a href=\"https:\/\/adevarul.ro\/stiri-interne\/sanatate\/daca-stam-jos-mai-mult-de-10-ore-pe-zi-riscam-sa-2403422.html\">un stil de via\u021b\u0103 sedentar\u00a0<\/a>duce la rigiditatea mu\u0219chilor \u0219i sl\u0103birea posturii.<\/p>\n<p>Printre avantajele statului \u00een picioare se num\u0103r\u0103:<\/p>\n<ul>\n<li>Reducerea presiunii asupra coloanei vertebrale;\n<\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/cum-sa-iti-protejezi-gatul-si-spatele-de-efectele-2396617.html\">\u00cembun\u0103t\u0103\u021birea posturii\u00a0<\/a>corpului;\n<\/li>\n<\/ul>\n<ul>\n<li>Arderea unui num\u0103r mai mare de calorii;\n<\/li>\n<\/ul>\n<ul>\n<li>Activarea mu\u0219chilor picioarelor \u0219i trunchiului;\n<\/li>\n<\/ul>\n<ul>\n<li>Cre\u0219terea concentr\u0103rii \u0219i a creativit\u0103\u021bii;\n<\/li>\n<\/ul>\n<ul>\n<li>\u00cembun\u0103t\u0103\u021birea circula\u021biei s\u00e2ngelui \u0219i\u00a0<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/cardiologul-dezvaluie-leguma-numarul-1-pentru-2433837.html\">sus\u021binerea s\u0103n\u0103t\u0103\u021bii inimii;<\/a><\/li>\n<\/ul>\n<ul>\n<li>Reducerea oboselii \u0219i a st\u0103rii de somnolen\u021b\u0103.<\/li>\n<\/ul>\n<p>Speciali\u0219tii spun c\u0103 statul \u00een picioare \u00eembun\u0103t\u0103\u021be\u0219te starea general\u0103 \u0219i aduce beneficii reale pe termen lung.<\/p>\n<p>Christopher Travers, fiziolog de exerci\u021bii la Cleveland Clinic Sports Health, recomand\u0103 ca adul\u021bii s\u0103 petreac\u0103 \u00eentre 3 \u0219i 4 ore pe zi \u00een picioare,\u00a0<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/de-cata-miscare-aveti-nevoie-pentru-a-compensa-2418886.html\">altern\u00e2nd cu perioade de repaus.<\/a>\u00a0Este bine s\u0103 \u00eencepi cu 15 minute pe zi, apoi s\u0103 cre\u0219ti treptat acest interval p\u00e2n\u0103 la 4 ore, explic\u0103 el.<\/p>\n<p>Pentru a preveni disconfortul, fizioterapeu\u021bii atrag aten\u021bia asupra\u00a0<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/defectele-de-postura-frecvente-ale-persoanelor-1929688.html\">posturii corecte<\/a>: spatele trebuie s\u0103 fie drept, omopla\u021bii u\u0219or retra\u0219i, b\u0103rbia relaxat\u0103, iar greutatea corpului distribuit\u0103 egal pe ambele picioare, care trebuie s\u0103 fie paralele.<\/p>\n<p>Chiar \u0219i ajust\u0103rile mici \u00een rutina zilnic\u0103 pot face o diferen\u021b\u0103 semnificativ\u0103 pentru s\u0103n\u0103tate. Statul \u00een picioare nu este doar o alternativ\u0103 la statul jos, este o alegere cu impact pozitiv asupra \u00eentregului organism.<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/ce-se-intampla-cu-corpul-tau-cand-stai-mai-mult-in-2438287.html\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Statul \u00een picioare, chiar \u0219i pentru c\u00e2teva ore pe zi, poate aduce beneficii surprinz\u0103toare s\u0103n\u0103t\u0103\u021bii, spun speciali\u0219tii. Iat\u0103 cum \u00ee\u021bi poate influen\u021ba corpul aceast\u0103 activitate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/3760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/comments?post=3760"}],"version-history":[{"count":0,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/3760\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media\/3761"}],"wp:attachment":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media?parent=3760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/categories?post=3760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/tags?post=3760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}