{"id":3690,"date":"2025-04-20T05:10:38","date_gmt":"2025-04-20T05:10:38","guid":{"rendered":"https:\/\/info-eforie.ro\/index.php\/2025\/04\/20\/7-semne-ca-mancati-zahar-in-exces-medic-organismul-incearca-sa-scape-de-glucoza-pentru-ca-o-vede-ca-pe-o-otrava\/"},"modified":"2025-04-20T05:10:38","modified_gmt":"2025-04-20T05:10:38","slug":"7-semne-ca-mancati-zahar-in-exces-medic-organismul-incearca-sa-scape-de-glucoza-pentru-ca-o-vede-ca-pe-o-otrava","status":"publish","type":"post","link":"https:\/\/info-eforie.ro\/index.php\/2025\/04\/20\/7-semne-ca-mancati-zahar-in-exces-medic-organismul-incearca-sa-scape-de-glucoza-pentru-ca-o-vede-ca-pe-o-otrava\/","title":{"rendered":"7 semne c\u0103 m\u00e2nca\u021bi zah\u0103r \u00een exces. Medic: \u201eOrganismul \u00eencearc\u0103 s\u0103 scape de glucoz\u0103 pentru c\u0103 o vede ca pe o otrav\u0103\u201d"},"content":{"rendered":"
\n

Zah\u0103rul este peste tot. De la bomboane \u0219i sucuri, p\u00e2n\u0103 la sosuri, p\u00e2ine \u0219i a\u0219a zise gust\u0103ri \u201es\u0103n\u0103toase\u201d. Consumul excesiv poate duce la probleme grave de s\u0103n\u0103tate, inclusiv cre\u0219terea \u00een greutate, oboseal\u0103 \u0219i chiar boli cronice, avertizeaz\u0103 medicii.<\/p>\n

\"Zah\u0103rul,<\/picture>\n

Zah\u0103rul, periculos pentru organism FOTO: Shuterstock<\/p>\n<\/div>\n

Potrivit speciali\u0219tilor, exist\u0103 mai multe semnale de avertizare pe care corpul t\u0103u \u021bi le d\u0103 atunci c\u00e2nd m\u0103n\u00e2nci prea mult zah\u0103r.\u00a0<\/p>\n

Dr. Eric Berg a \u00eemp\u0103rt\u0103\u0219it recent \u0219apte semne surprinz\u0103toare care ar putea indica faptul c\u0103 consuma\u021bi \u201eprea mult\u201d <\/i>zah\u0103r. Unele dintre semne includ urinarea frecvent\u0103, vederea \u00eence\u021bo\u0219at\u0103 \u0219i setea.\u00a0<\/p>\n

1. Urinare frecvent\u0103<\/h2>\n

Atunci c\u00e2nd m\u0103n\u00e2nci zah\u0103r \u00een exces, \u00een special zah\u0103r rafinat sau ad\u0103ugat, corpul t\u0103u \u00eencearc\u0103 s\u0103 \u00eel elimine prin urin\u0103. Acest lucru \u00ee\u021bi for\u021beaz\u0103 rinichii s\u0103 lucreze peste program, tr\u0103g\u00e2nd mai mult\u0103 ap\u0103 din corpul t\u0103u pentru a ajuta la eliminarea zah\u0103rului. Ca urmare, este posibil s\u0103 v\u0103 sim\u021bi\u021bi nevoia s\u0103 urina\u021bi mai des dec\u00e2t de obicei.<\/p>\n

\u201eOrganismul \u00eencearc\u0103 s\u0103 scape de glucoz\u0103 pentru c\u0103 o vede ca pe o otrav\u0103\u201d<\/i>\u00a0dezv\u0103luie\u00a0Dr. Eric Berg, potrivit shefinds.<\/a><\/p>\n

\"Urina<\/picture>\n

Urina frecvent\u0103 poate fi un semn c\u0103 m\u00e2nca\u021bi mult zah\u0103r FOTO: Shuterstock<\/p>\n<\/div>\n

2. Setea<\/h2>\n

Atunci c\u00e2nd exist\u0103 prea mult zah\u0103r \u00een fluxul sanguin, corpul t\u0103u \u00eencearc\u0103 s\u0103 \u00eel elimine prin urin\u0103, ceea ce duce la urinare frecvent\u0103. Pe m\u0103sur\u0103 ce pierzi mai multe lichide<\/a> \u00een acest fel, corpul t\u0103u devine deshidratat, declan\u0219\u00e2nd un r\u0103spuns natural: setea. <\/p>\n

\u201eAcesta este modul \u00een care corpul t\u0103u \u00eencearc\u0103 s\u0103 restabileasc\u0103 echilibrul \u0219i s\u0103 r\u0103m\u00e2n\u0103 hidratat.\u00a0Vei fi mai \u00eensetat dec\u00e2t de obicei\u201d, <\/i>sus\u021bine dr. Berg.<\/p>\n

3. Nevoia de o gustare \u00eentre mese<\/h2>\n

Nevoia de o gustare \u00eentre mese, mai ales dac\u0103 v\u0103 sim\u021bi\u021bi tremur\u00e2nd, iritabil sau fl\u0103m\u00e2nd imediat dup\u0103 ce a\u021bi m\u00e2ncat, poate fi un semn c\u0103 a\u021bi consumat prea mult zah\u0103r. Alimentele bogate \u00een zah\u0103r determin\u0103 o cre\u0219tere rapid\u0103 a glicemiei, <\/a>urmat\u0103 de o sc\u0103dere brusc\u0103. <\/p>\n

\u201eAceast\u0103 sc\u0103dere a nivelului de zah\u0103r din s\u00e2nge v\u0103 poate face s\u0103 v\u0103 sim\u021bi\u021bi epuizat \u0219i s\u0103 t\u00e2nji\u021bi dup\u0103 o alt\u0103 solu\u021bie rapid\u0103, de obicei sub form\u0103 de mai mult zah\u0103r sau carbohidra\u021bi rafina\u021bi\u201d<\/i>, sus\u021bine medicul.<\/p>\n

4. Vedere \u00eence\u021bo\u0219at\u0103<\/h2>\n

Vederea \u00eence\u021bo\u0219at\u0103 poate fi un semn al consumului prea mare de zah\u0103r, deoarece nivelul ridicat al zah\u0103rului din s\u00e2nge afecteaz\u0103 echilibrul fluidelor din ochi. Atunci c\u00e2nd exist\u0103 un exces de glucoz\u0103 \u00een s\u00e2nge, aceasta poate determina lentilele ochilor s\u0103 se umfle sau s\u0103-\u0219i schimbe forma, f\u0103c\u00e2nd mai dificil\u0103 focalizarea clar\u0103.<\/p>\n

\u201eLichidul se scurge de fapt din vasul de s\u00e2nge \u00een lentila ochiului, iar acest lucru v\u0103 face s\u0103 fi\u021bi pu\u021bin \u00eence\u021bo\u0219at\u201d,<\/i> afirm\u0103 Dr. Berg.<\/p>\n

5. U\u0219or iritat<\/h2>\n

Atunci c\u00e2nd m\u00e2nca\u021bi multe alimente zaharoase, aceasta provoac\u0103 o cre\u0219tere rapid\u0103 a glicemiei, urmat\u0103 de o c\u0103dere rapid\u0103. Aceast\u0103 c\u0103dere te poate face s\u0103 te sim\u021bi obosit, anxios sau iritabil.\u00a0<\/p>\n

Dr. Berg spune c\u0103 \u201eve\u021bi fi mult mai calmi \u0219i mai bine atunci c\u00e2nd m\u00e2nca\u021bi legume \u0219i fructe\u201d,<\/i>\u00a0\u00een loc de o gustare \u00eenc\u0103rcat\u0103 cu zah\u0103r.<\/p>\n

6. Senza\u021bia de oboseal\u0103\u00a0<\/h2>\n

\u00cen timp ce zah\u0103rul v\u0103 ofer\u0103 o explozie rapid\u0103 de energie, aceasta este de obicei urmat\u0103 de o c\u0103dere brusc\u0103 ce v\u0103 las\u0103 s\u0103 v\u0103 sim\u021bi\u021bi lene\u0219i \u0219i epuiza\u021bi. <\/p>\n

\u201eAcest lucru se \u00eent\u00e2mpl\u0103 deoarece alimentele zaharoase provoac\u0103 o cre\u0219tere rapid\u0103 a zah\u0103rului din s\u00e2nge, declan\u0219\u00e2nd un val de insulin\u0103 pentru a reduce nivelul – uneori prea repede. Aceast\u0103 sc\u0103dere brusc\u0103 v\u0103 poate face s\u0103 v\u0103 sim\u021bi\u021bi epuizat, chiar dac\u0103 v-a\u021bi odihnit suficient. \u00cen ciuda cantit\u0103\u021bii de somn pe care o dormi\u021bi, ve\u021bi sim\u021bi epuizarea cauzat\u0103 de nivelurile ridicate de zah\u0103r<\/i>\u201d, explic\u0103 Dr. Berg.<\/p>\n

7. M\u00e2nc\u0103rimi genitale<\/h2>\n

C\u00e2nd m\u0103n\u00e2nci mult zah\u0103r, \u00ee\u021bi cre\u0219te nivelul de glucoz\u0103 din s\u00e2nge, iar o parte din excesul de zah\u0103r poate fi excretat prin urin\u0103. Acest lucru creeaz\u0103 un mediu bogat \u00een zah\u0103r care promoveaz\u0103 cre\u0219terea candida, care tr\u0103ie\u0219te \u00een mod natural \u00een organism, dar se poate \u00eenmul\u021bi prea repede \u00een condi\u021biile potrivite. \u201e<\/p>\n

\u201eCandida tr\u0103ie\u0219te \u0219i depinde de zah\u0103r\u201d<\/i>, avertizeaz\u0103 Dr. Berg.<\/p>\n<\/p><\/div>\n

Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Zah\u0103rul este peste tot. De la bomboane \u0219i sucuri, p\u00e2n\u0103 la sosuri, p\u00e2ine \u0219i a\u0219a zise gust\u0103ri \u201es\u0103n\u0103toase\u201d. Consumul excesiv poate duce la probleme grave […]<\/p>\n","protected":false},"author":1,"featured_media":3691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/3690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/comments?post=3690"}],"version-history":[{"count":0,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/3690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media\/3691"}],"wp:attachment":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media?parent=3690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/categories?post=3690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/tags?post=3690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}