{"id":3492,"date":"2025-04-10T01:08:16","date_gmt":"2025-04-10T01:08:16","guid":{"rendered":"https:\/\/info-eforie.ro\/index.php\/2025\/04\/10\/de-ce-ne-e-frica-de-colesterol-medic-nutritionist-chiar-daca-are-o-reputatie-proasta-el-este-o-forma-de-grasime-esentiala-vietii\/"},"modified":"2025-04-10T01:08:16","modified_gmt":"2025-04-10T01:08:16","slug":"de-ce-ne-e-frica-de-colesterol-medic-nutritionist-chiar-daca-are-o-reputatie-proasta-el-este-o-forma-de-grasime-esentiala-vietii","status":"publish","type":"post","link":"https:\/\/info-eforie.ro\/index.php\/2025\/04\/10\/de-ce-ne-e-frica-de-colesterol-medic-nutritionist-chiar-daca-are-o-reputatie-proasta-el-este-o-forma-de-grasime-esentiala-vietii\/","title":{"rendered":"De ce ne e fric\u0103 de colesterol? Medic nutri\u021bionist: \u201eChiar dac\u0103 are o reputa\u021bie proast\u0103, el este o form\u0103 de gr\u0103sime esen\u021bial\u0103 vie\u021bii\u201d"},"content":{"rendered":"
\n

Medicul nutri\u021bionist Mihaela Bilic a explicat de ce colesterolul are o reputa\u021bie proast\u0103, \u00eens\u0103 tot ea subliniaz\u0103 c\u0103 este esen\u021bial pentru via\u021b\u0103 \u0219i are roluri vitale, cum ar fi \u00een structura s\u0103rurilor biliare, hormonilor, creierului \u0219i vitaminei D. <\/p>\n

\"Alimente<\/picture>\n

Alimente cu colesterol FOTO: Shuterstock<\/p>\n<\/div>\n

\u201ePa\u0219te f\u0103r\u0103 ou\u0103 nu se poate. \u0218i c\u00e2nd spunem ou\u0103, spunem colesterol! De
\nce ne sperie a\u0219a de mult acest cuv\u00e2nt? Chiar dac\u0103 \u00een nutri\u021bie colesterolul are
\no reputa\u021bie proast\u0103, el este o form\u0103 de gr\u0103sime esen\u021bial\u0103 vie\u021bii \u0219i are
\nnumeroase func\u021bii \u00een organism. Colesterolul intr\u0103 \u00een structura s\u0103rurilor
\nbiliare, a hormonilor, a creierului \u0219i a vitaminei D\u201d<\/i>, sus\u021bine nutri\u021bionistul Mihaela
\nBilic, \u00eentr-o postare pe Facebook. <\/a><\/p>\n

Colesterol exist\u0103 doar \u00een produsele de origine animal\u0103<\/a>: ou\u0103, carne,
\nmezeluri, br\u00e2nzeturi, unt. Dar merit\u0103 \u0219tiut c\u0103 alimenta\u021bia furnizeaz\u0103 doar 10%
\ndin colesterolul din s\u00e2nge, cea mai mare parte este produs intern, \u00een ficat,
\nexplic\u0103 de. Bilic. <\/p>\n

\u201eConsumul de alcool, fumatul \u0219i sedentarismul au impact negativ major
\nasupra colesterolului, mai important dec\u00e2t consumul de gr\u0103simi animale\u201d, <\/i>sus\u021bine
\nnutri\u021bionistul.<\/p>\n

Mihaela Bilic a explicat care sunt factorii alimentari cu impact pozitiv
\nasupra colesterolului din s\u00e2nge:<\/a><\/p>\n

\u201e-acizii gra\u0219i esen\u021biali omega 3 din pe\u0219te; consumat de minim 2 ori pe
\ns\u0103pt\u0103m\u00e2n\u0103, pe\u0219tele gras fluidizeaz\u0103 s\u00e2ngele, scade inflama\u021bia, colesterolul
\ntotal \u0219i frac\u021bia LDL<\/i><\/p>\n

-dieta bogat\u0103 \u00een fibre, adic\u0103 \u00een cereale integrale fructe \u0219i legume;
\nfibrele nu au rol nutritiv, \u00eens\u0103 accelereaz\u0103 tranzitul \u0219i limiteaz\u0103 absor\u021bia
\ncolesterolului din intestin. 5-10 grame de fibre \u00een plus pe zi scad cu 5%
\nnivelul LDL cholesterol<\/i><\/p>\n

-vitaminele antioxidante A C \u0219i E din legume fructe \u0219i semin\u021be ofer\u0103
\nprotec\u021bie \u00eempotriva aterosclerozei; vitamina E din avocado \u0219i uleiuri este cel
\nmai eficient antioxidant pentru LDL colesterol, blocheaz\u0103 aderarea lui la
\npere\u021bii vaselor de s\u00eenge<\/i><\/p>\n

-calciul din produsele lactate are un efect pozitiv asupra profilului
\nlipidic sangvin; un aport de calciu mai mare de 1gram\/zi, adic\u0103 3 por\u021bii de
\nlactate, scade tensiunea arterial\u0103 \u0219i nivelul de LDL colesterol<\/i><\/p>\n

-FITOestrogenii din soia au efect similar cu hormonii estrogeni feminini
\n\u0219i ofer\u0103 protec\u021bie cardiovascular\u0103 prin sc\u0103derea nivelului de LDL colesterol;
\nnu e de mirare c\u0103 dislipidemiile afecteaz\u0103 cu predilec\u021bie b\u0103rba\u021bii \u0219i femeile
\nla menopauz\u0103<\/i><\/p>\n

-sterolii vegetali prezen\u021bi \u00een porumb \u0219i \u00een produsele pe baz\u0103 de soia
\nblocheaz\u0103 absor\u021bia colesterolului din intestin \u0219i reu\u0219esc s\u0103 scad\u0103 cu 5-10%
\nnivelul colesterolului din s\u00e2nge\u201d, a scris Mihaela Bilic, pe Facebook. <\/p>\n<\/p><\/div>\n

Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Medicul nutri\u021bionist Mihaela Bilic a explicat de ce colesterolul are o reputa\u021bie proast\u0103, \u00eens\u0103 tot ea subliniaz\u0103 c\u0103 este esen\u021bial pentru via\u021b\u0103 \u0219i are roluri […]<\/p>\n","protected":false},"author":1,"featured_media":3493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/3492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/comments?post=3492"}],"version-history":[{"count":0,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/3492\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media\/3493"}],"wp:attachment":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media?parent=3492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/categories?post=3492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/tags?post=3492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}