{"id":3210,"date":"2025-03-30T21:06:25","date_gmt":"2025-03-30T21:06:25","guid":{"rendered":"https:\/\/info-eforie.ro\/index.php\/2025\/03\/30\/alimentul-care-reduce-semnificativ-riscul-de-cancer-ce-ar-trebui-sa-consumati-zilnic\/"},"modified":"2025-03-30T21:06:25","modified_gmt":"2025-03-30T21:06:25","slug":"alimentul-care-reduce-semnificativ-riscul-de-cancer-ce-ar-trebui-sa-consumati-zilnic","status":"publish","type":"post","link":"https:\/\/info-eforie.ro\/index.php\/2025\/03\/30\/alimentul-care-reduce-semnificativ-riscul-de-cancer-ce-ar-trebui-sa-consumati-zilnic\/","title":{"rendered":"Alimentul care reduce semnificativ riscul de cancer. Ce ar trebui s\u0103 consuma\u021bi zilnic"},"content":{"rendered":"<div>\n<p>Un renumit chirurg oncolog sus\u021bine c\u0103 un aliment banal poate reduce considerabil riscul de cancer, recomand\u00e2nd oamenilor s\u0103 nu ezite s\u0103-l consume zilnic pentru rezultate pe termen \u00eendelungat.<\/p>\n<div><picture loading=\"eager\" width=\"1400\" height=\"750\" alt=\"Mic dejun s\u0103n\u0103tos cu iaurt, br\u00e2nz\u0103 de vaci, ou moale, fructe \u0219i semin\u021be\"><source type=\"image\/webp\"  media=\"(min-width: 1400px)\"><source type=\"image\/webp\"  media=\"(min-width: 1000px)\"><source type=\"image\/webp\"  media=\"(min-width: 700px)\"><source type=\"image\/jpeg\"  media=\"(min-width: 1400px)\"><source type=\"image\/jpeg\"  media=\"(min-width: 1000px)\"><source type=\"image\/jpeg\"  media=\"(min-width: 700px)\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/cdn.adh.reperio.news\/image-f\/fce6f5f1-30c2-43c2-a311-f4c4dfbb2727\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D700%26h%3D750%26r%3Dcontain%26c%3D0%252C0%252C1%252C1%26f%3Dwebp\" alt=\"Mic dejun s\u0103n\u0103tos cu iaurt, br\u00e2nz\u0103 de vaci, ou moale, fructe \u0219i semin\u021be\" width=\"1400\" height=\"750\" loading=\"eager\"><\/picture>\n<p>Un anumit aliment poate reduce semnificativ riscul de cancer dac\u0103 e consumat zilnic. Foto arhiv\u0103<\/p>\n<\/div>\n<p>Profesorul oncolog Justin Stebbing sus\u021bine c\u0103 lactatele <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/un-doctor-dezvaluie-care-sunt-cele-trei-mancaruri-2431994.html\" target=\"_blank\">con\u021bin \u00een mod natural <\/a>bacterii care lupt\u0103 \u00eempotriva cancerului de colon cu p\u00e2n\u0103 la 20%.<\/p>\n<p><i>\u201e\u00cen calitate de oncolog, mul\u021bi oameni m-au \u00eentrebat cum poate fi redus riscul de cancer\u201d,<\/i> a spus el, \u00eentr-un nou raport pe acest subiect.\u00a0<i>\u201eDovezile sugereaz\u0103 c\u0103 un consum regulat de iaurt poate avea un efect protector \u00eempotriva anumitor forme agresive de cancer [intestinal]\u201d, <\/i>spune medicul.<\/p>\n<p>Cu toate acestea, nu toate iaurturile ofer\u0103 acelea\u0219i beneficii, a avertizat el.<\/p>\n<p><i>\u201eDiferitele procese de fermenta\u021bie pot duce la niveluri diferite de bacterii benefice, a\u0219a c\u0103 ar fi bine s\u0103 c\u0103uta\u021bi iaurturi cu culturi vii\u201d<\/i>, a spus profesorul Stebbing.<\/p>\n<p>El a ad\u0103ugat c\u0103 tipurile simple, ne\u00eendulcite \u0219i pline de gr\u0103simi tind s\u0103 fie mai bogate \u00een proteine \u200b\u200bde umplere \u0219i mai sc\u0103zute \u00een zah\u0103r, precum \u0219i \u00een aditivi. <\/p>\n<p>Sfatul profesorului Stebbing urmeaz\u0103  cercet\u0103rilor impresionante publicate luna trecut\u0103, care au descoperit c\u0103 cei care au consumat cel pu\u021bin dou\u0103 por\u021bii de iaurt pe s\u0103pt\u0103m\u00e2n\u0103 \u00een decurs de trei decenii au o \u0219ans\u0103 cu o cincime mai mic\u0103 de a face un anumit tip de cancer intestinal.<\/p>\n<p>Exper\u021bii cred c\u0103 bifidobacteria g\u0103sit\u0103 \u00een mod natural \u00een iaurt are un efect anticancerigen, lucr\u00e2nd pentru a opri formarea tumorilor, de\u0219i mecanismul exact nu este pe deplin \u00een\u021beles. <\/p>\n<p>Iaurtul poate avea, de asemenea, un efect antiinflamator asupra mucoasei intestinale, ceea ce reduce \u0219i mai mult riscul de cancer.  <\/p>\n<p>Studiul de la Universitatea Harvard, care a implicat peste 130.000 de persoane, nu este primul care a identificat o leg\u0103tur\u0103 \u00eentre produsele lactate \u0219i protec\u021bia \u00eempotriva cancerului intestinal.<\/p>\n<h2>\u0218i laptele este benefic<\/h2>\n<p>Cercet\u0103rile britanice publicate \u00een ianuarie au descoperit c\u0103 m\u0103rirea consumului zilnic de lapte cu doar un pahar pe zi ar putea reduce semnificativ probabilitatea de a dezvolta cancer intestinal.<\/p>\n<p>Cercet\u0103torii au colectat date de la peste 542.000 de femei \u0219i au descoperit c\u0103 cele care consumau echivalentul unui pahar mare de lapte pe zi aveau un risc de \u00eemboln\u0103vire cu 17% mai mic.<\/p>\n<p><i>\u201eCalciul poate ajuta la protejarea \u00eempotriva cancerului prin legarea de substan\u021be poten\u021bial d\u0103un\u0103toare din intestin \u0219i prin promovarea mor\u021bii celulelor anormal<\/i>e\u201d, a explicat profesorul Stebbing, potrivit <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-14546829\/cancer-expert-bowel-disease-yoghurt-food-risk.html\" target=\"_blank\" rel=\"nofollow\">dailymail.co.uk<\/a>. <\/p>\n<p>Potrivit datelor Cancer Research UK, 54% din toate cancerele intestinale ar putea fi prevenite printr-un stil de via\u021b\u0103 mai s\u0103n\u0103tos. <\/p>\n<p>Recomand\u0103rile profesorului Stebbing vin pe fondul unei epidemii globale de cancer intestinal \u00een r\u00e2ndul persoanelor sub 50 de ani.<\/p>\n<p>O analiz\u0103 recent\u0103 a constatat c\u0103 foarte multe dintre cazurile sub 50 de ani erau \u00een cre\u0219tere \u00een peste jum\u0103tate din \u021b\u0103rile chestionate.<\/p>\n<p>La nivel global, num\u0103rul pacien\u021bilor mai tineri cu aceast\u0103 boal\u0103 a crescut cu 50% \u00een ultimii 30 de ani. <\/p>\n<p>De asemenea, s-a constatat c\u0103 Anglia are una dintre cele mai rapide cre\u0219teri la nivel global, rata bolii cresc\u00e2nd \u00een medie cu 3,6% \u00een fiecare an.<\/p>\n<p>Exper\u021bii nu sunt pe deplin siguri de ce exist\u0103 aceast\u0103 cre\u0219tere, dar b\u0103nuiesc c\u0103 o alimenta\u021bie proast\u0103, inclusiv popularitatea crescut\u0103 a alimentelor ultraprocesate \u0219i lipsa exerci\u021biilor fizice ar putea fi de vin\u0103.<\/p>\n<p>\u00cen Marea Britanie, aproape 45.000 de britanici sunt <a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/de-ce-este-in-crestere-numarul-cazurilor-de-cancer-2431407.html\" target=\"_blank\">diagnostica\u021bi cu cancer intestinal <\/a>\u00een fiecare an.<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/alimentul-care-reduce-semnificativ-riscul-de-2432356.html\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un renumit chirurg oncolog sus\u021bine c\u0103 un aliment banal poate reduce considerabil riscul de cancer, recomand\u00e2nd oamenilor s\u0103 nu ezite s\u0103-l consume zilnic pentru rezultate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/3210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/comments?post=3210"}],"version-history":[{"count":0,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/3210\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media\/3211"}],"wp:attachment":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media?parent=3210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/categories?post=3210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/tags?post=3210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}