{"id":3168,"date":"2025-03-28T20:07:33","date_gmt":"2025-03-28T20:07:33","guid":{"rendered":"https:\/\/info-eforie.ro\/index.php\/2025\/03\/28\/cele-5-reguli-stricte-ale-unei-japoneze-de-100-de-ani-ce-este-oala-fierbinte-pentru-longevitate\/"},"modified":"2025-03-28T20:07:33","modified_gmt":"2025-03-28T20:07:33","slug":"cele-5-reguli-stricte-ale-unei-japoneze-de-100-de-ani-ce-este-oala-fierbinte-pentru-longevitate","status":"publish","type":"post","link":"https:\/\/info-eforie.ro\/index.php\/2025\/03\/28\/cele-5-reguli-stricte-ale-unei-japoneze-de-100-de-ani-ce-este-oala-fierbinte-pentru-longevitate\/","title":{"rendered":"Cele 5 reguli stricte ale unei japoneze de 100 de ani. Ce este oala fierbinte pentru longevitate"},"content":{"rendered":"<div>\n<p>O femeie japonez\u0103 care a \u00eemplinit 100 de ani \u00een ianuarie este un exemplu de echilibru \u0219i longevitate. Ea a adoptat un stil de via\u021b\u0103 bazat pe recuno\u0219tin\u021b\u0103, alimenta\u021bie s\u0103n\u0103toas\u0103, conexiuni sociale \u0219i o perspectiv\u0103 echilibrat\u0103 asupra vie\u021bii.<\/p>\n<div><picture loading=\"eager\" width=\"1400\" height=\"750\" alt=\"Femeia japonez\u0103 \u00een v\u00e2rst\u0103 de 100 de ani, al\u0103turi de nepoata sa. FOTO: Instagram \/ Michiko Tomioka \"><source type=\"image\/webp\"  media=\"(min-width: 1400px)\"><source type=\"image\/webp\"  media=\"(min-width: 1000px)\"><source type=\"image\/webp\"  media=\"(min-width: 700px)\"><source type=\"image\/jpeg\"  media=\"(min-width: 1400px)\"><source type=\"image\/jpeg\"  media=\"(min-width: 1000px)\"><source type=\"image\/jpeg\"  media=\"(min-width: 700px)\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/cdn.adh.reperio.news\/image-6\/67e43e33-9659-4bdc-8c43-9ac2a0a25b16\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D700%26h%3D750%26r%3Dcontain%26f%3Dwebp\" alt=\"Femeia japonez\u0103 \u00een v\u00e2rst\u0103 de 100 de ani, al\u0103turi de nepoata sa. FOTO: Instagram \/ Michiko Tomioka \" width=\"1400\" height=\"750\" loading=\"eager\"><\/picture>\n<p>Femeia japonez\u0103 \u00een v\u00e2rst\u0103 de 100 de ani, al\u0103turi de nepoata sa. FOTO: Instagram \/ Michiko Tomioka <\/p>\n<\/div>\n<p>\u00cen Japonia, exist\u0103 un concept numit \u201e<i>Syojin<\/i>\u201d, care se traduce prin devotament fa\u021b\u0103 de o via\u021b\u0103 umil\u0103. Aceasta este o practic\u0103 pe care mul\u021bi japonezi o urmeaz\u0103, inclusiv femeia, care a \u00eemplinit 100 de ani \u00een ianuarie. <\/p>\n<p>Fost\u0103 preoteas\u0103 principal\u0103 \u0219i lider al unei comunit\u0103\u021bi religioase, ea a \u00eenv\u0103\u021bat multe despre cum s\u0103 tr\u0103ie\u0219ti o via\u021b\u0103 \u00eemplinit\u0103, relateaz\u0103\u00a0<a href=\"https:\/\/www.cnbc.com\/2025\/03\/28\/my-100-year-old-japanese-aunt-retired-in-her-90s-her-hard-rules-for-a-long-happy-life.html\" rel=\"nofollow\">CNBC<\/a>. Iat\u0103 cele 5 principii esen\u021biale care i-au ghidat existen\u021ba \u0219i o re\u021bet\u0103 tradi\u021bional\u0103 pentru s\u0103n\u0103tate \u0219i vitalitate:\u00a0\u00a0<\/p>\n<h2>1. Tr\u0103ie\u0219te cu recuno\u0219tin\u021b\u0103<\/h2>\n<p>\u201e<i>Mul\u021bumesc<\/i>\u201d \u0219i \u201e<i>Sunt recunosc\u0103toare<\/i>\u201d sunt cuvintele pe care le roste\u0219te zilnic. Aceast\u0103 atitudine de\u00a0<a href=\"https:\/\/adevarul.ro\/stiri-interne\/evenimente\/recunostinta-statului-roman-pentru-revolutionari-2410032.html\">recuno\u0219tin\u021b\u0103 fa\u021b\u0103 de via\u021b\u0103<\/a>, s\u0103n\u0103tate \u0219i comunitate este esen\u021bial\u0103 pentru o existen\u021b\u0103 \u00eemplinit\u0103. Filosofia ei este c\u0103 \u00eengrijorarea nu face bine \u0219i c\u0103 totul se \u00eent\u00e2mpl\u0103 a\u0219a cum ar trebui. B\u0103tr\u00e2na \u00eencurajeaz\u0103 pe toat\u0103 lumea s\u0103 aprecieze micile momente de fiecare zi.<\/p>\n<h2>2. M\u00e2ncarea nu trebuie luat\u0103 de-a gata<\/h2>\n<p>O<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/reteta-fericirii-cele-sase-alimente-care-te-ajuta-2431605.html\"> diet\u0103 echilibrat\u0103<\/a>, bazat\u0103 pe ceai verde, legume, tofu \u0219i pe\u0219te, f\u0103r\u0103 carne ro\u0219ie \u0219i tutun, este cheia unei s\u0103n\u0103t\u0103\u021bi de lung\u0103 durat\u0103.  Este important s\u0103 m\u00e2nc\u0103m con\u0219tient, s\u0103 apreciem fiecare \u00eembuc\u0103tur\u0103 \u0219i s\u0103 fim recunosc\u0103tori pentru hrana pe care o avem. <\/p>\n<p>De asemenea, consider\u0103 c\u0103 este important s\u0103 \u00eenv\u0103\u021b\u0103m\u00a0<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/bucatarie\/mancaruri-traditionale-romanesti-de-craciun-2410750.html\">re\u021betele tradi\u021bionale<\/a>\u00a0de la cei \u00een v\u00e2rst\u0103 \u0219i s\u0103 apreciem efortul fermierilor care ne aduc hrana.\u00a0Un exemplu de preparat s\u0103n\u0103tos este \u201e<i>oala fierbinte de longevitate<\/i>\u201d, o re\u021bet\u0103 tradi\u021bional\u0103 japonez\u0103 plin\u0103 de nutrien\u021bi.<\/p>\n<p>Ingrediente:<\/p>\n<ul>\n<li>3 c\u0103ni de sup\u0103 dashi (sau sup\u0103 de pui)\n<\/li>\n<\/ul>\n<ul>\n<li>1 bucat\u0103 de alge kombu (aprox. 5&#215;5 cm)\n<\/li>\n<\/ul>\n<ul>\n<li>2 ciuperci shiitake uscate (sau proaspete)\n<\/li>\n<\/ul>\n<ul>\n<li>4 c\u0103ni de varz\u0103 chinezeasc\u0103 (napa) t\u0103iat\u0103\n<\/li>\n<\/ul>\n<ul>\n<li>3 c\u0103ni de legume de sezon (praz, morcovi, verde\u021buri)\n<\/li>\n<\/ul>\n<ul>\n<li>1 pachet de tofu tare (sau un file de somon de 90g)\n<\/li>\n<\/ul>\n<ul>\n<li>1-2 linguri de ghimbir tocat\n<\/li>\n<\/ul>\n<ul>\n<li>2 linguri de alge uscate\n<\/li>\n<\/ul>\n<ul>\n<li>2 linguri de miso (sau 1 lingur\u0103 de sos de soia)\n<\/li>\n<\/ul>\n<ul>\n<li>T\u0103ie\u021bei de orez (op\u021bional)<\/li>\n<\/ul>\n<p>Pentru a prepara re\u021beta, trebuie s\u0103 fierbi supa dashi \u0219i algele kombu, apoi adaugi ciupercile \u0219i legumele. Dup\u0103 10 minute, se pun tofu sau somonul, ghimbirul \u0219i algele uscate. La final, se adaug\u0103 miso sau sos de soia \u0219i se serve\u0219te fierbinte, simplu sau cu t\u0103ie\u021bei de orez.<\/p>\n<h2>3. Creeaz\u0103 o comunitate \u0219i fii primitor cu to\u021bi<\/h2>\n<p>A tr\u0103i \u00eentr-o comunitate \u0219i a oferi g\u0103zduire celor din jur contribuie semnificativ la o\u00a0<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/ce-face-15-minute-in-fiecare-zi-cel-mai-fericit-om-2176971.html\">via\u021b\u0103 \u00eemplinit\u0103<\/a>. \u201eGenki-dene\u201d \u2013 \u201eFii bine \u0219i vino iar\u201d \u2013 este o expresie pe care o aplic\u0103 \u00een via\u021ba sa de zi cu zi. Ea crede c\u0103 sentimentul de apartenen\u021b\u0103 la o comunitate \u0219i actul de a oferi g\u0103zduire celor din jur sunt esen\u021biale pentru o via\u021b\u0103 lung\u0103.<\/p>\n<h2>4. Accept\u0103-\u021bi limitele<\/h2>\n<p>Pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim, este important s\u0103 \u00eenv\u0103\u021b\u0103m s\u0103 accept\u0103m ceea ce nu mai putem face singuri \u0219i s\u0103 cerem ajutor atunci c\u00e2nd avem nevoie. Men\u021binerea unei\u00a0<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/de-ce-exercitiile-fizice-intense-nu-te-ajuta-sa-2420200.html\">activit\u0103\u021bi fizice moderate<\/a>\u00a0\u0219i implicarea \u00een activit\u0103\u021bi sociale contribuie la\u00a0<a href=\"https:\/\/adevarul.ro\/stiri-interne\/sanatate\/cum-afecteaza-fumul-de-incendiu-sanatatea-2420077.html\">s\u0103n\u0103tatea fizic\u0103 \u0219i mental\u0103<\/a>.<\/p>\n<h2>5. G\u0103se\u0219te ceva \u00een care s\u0103 crezi<\/h2>\n<p>Credin\u021ba a fost \u0219i r\u0103m\u00e2ne un pilon esen\u021bial \u00een via\u021ba japonezilor. C\u00e2nd era preoteas\u0103, conducea\u00a0<a href=\"https:\/\/adevarul.ro\/stiri-interne\/societate\/ritualul-bizar-ce-provoaca-indignare-preoti-si-2418985.html\">ritualuri religioase<\/a>\u00a0ce includeau urcarea unui munte, iar ast\u0103zi continu\u0103 s\u0103 recite rug\u0103ciuni Shinto din memorie. Practicarea unei religii sau a unui sistem de credin\u021be care aduce pace interioar\u0103 ajut\u0103 la men\u021binerea echilibrului \u0219i a s\u0103n\u0103t\u0103\u021bii mentale.<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/cele-5-reguli-stricte-ale-unei-japoneze-de-100-de-2432244.html\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O femeie japonez\u0103 care a \u00eemplinit 100 de ani \u00een ianuarie este un exemplu de echilibru \u0219i longevitate. Ea a adoptat un stil de via\u021b\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/3168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/comments?post=3168"}],"version-history":[{"count":0,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/3168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media\/3169"}],"wp:attachment":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media?parent=3168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/categories?post=3168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/tags?post=3168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}