{"id":3076,"date":"2025-03-25T15:26:39","date_gmt":"2025-03-25T15:26:39","guid":{"rendered":"https:\/\/info-eforie.ro\/index.php\/2025\/03\/25\/alimentul-care-incetineste-imbatranirea-si-protejeaza-inima-medic-este-benefic-si-pentru-functionarea-optima-a-creierului-si-a-ochilor\/"},"modified":"2025-03-25T15:26:39","modified_gmt":"2025-03-25T15:26:39","slug":"alimentul-care-incetineste-imbatranirea-si-protejeaza-inima-medic-este-benefic-si-pentru-functionarea-optima-a-creierului-si-a-ochilor","status":"publish","type":"post","link":"https:\/\/info-eforie.ro\/index.php\/2025\/03\/25\/alimentul-care-incetineste-imbatranirea-si-protejeaza-inima-medic-este-benefic-si-pentru-functionarea-optima-a-creierului-si-a-ochilor\/","title":{"rendered":"Alimentul care \u00eencetine\u0219te \u00eemb\u0103tr\u00e2nirea \u0219i protejeaz\u0103 inima. Medic: \u201eEste benefic \u0219i pentru func\u021bionarea optim\u0103 a creierului \u0219i a ochilor\u201d"},"content":{"rendered":"
\n

Un
\nstudiu recent arat\u0103 c\u0103 uleiul de pe\u0219te bogat \u00een acizi gra\u0219i omega 3 \u00eent\u00e2rzie
\n\u00eemb\u0103tr\u00e2nirea biologic\u0103. Fie c\u0103 lu\u0103m suplimente cu ulei de pe\u0219te, fie c\u0103 m\u00e2nc\u0103m
\npe\u0219te gras, important este s\u0103 consum\u0103m zilnic, sus\u021bine nutri\u021bionistul Mihaela
\nBilic.<\/p>\n

\"Alimente<\/picture>\n

Alimente bogate \u00een Omega 3 FOTO: Shuterstock<\/p>\n<\/div>\n

Nutri\u021bionistul a propus pe pagina sa de Facebook o re\u021bet\u0103
\nanti-\u00eemb\u0103tr\u00e2nire, care ne poate proteja de boli cardiovasculare \u0219i accident vascular cerebral.\u00a0<\/a><\/p>\n

\u201e\u0218tia\u021bi c\u0103 v\u00e2rsta cronologic\u0103 poate s\u0103 fie diferit\u0103 de v\u00e2rsta
\nbiologic\u0103? Cu to\u021bii ne dorim s\u0103 ar\u0103t\u0103m mai tineri, doar c\u0103 \u00een practic\u0103
\norganismul este mai obosit \u0219i mai surmenat dec\u00e2t arat\u0103 anii din buletin. Alimenta\u021bia
\njoac\u0103 un rol important c\u00e2nd vine vorba de impactul pe care \u00eel are trecerea
\nanilor asupra corpului. Un studiu ap\u0103rut \u00een Nature Aging arat\u0103 c\u0103 uleiul de
\npe\u0219te bogat \u00een acizi gra\u0219i omega 3 \u00eent\u00e2rzie \u00eemb\u0103tr\u00e2nirea biologic\u0103!\u201d, scrie dr.
\nMihaela Bilic, \u00eentr-o postare pe Facebook. <\/p>\n

777
\nde persoane cu v\u00e2rsta peste 70 de ani au participat la acest studiu timp de 3
\nani. S-au utilizat markeri epigenetici pentru a fi calculat\u0103 v\u00e2rsta biologic\u0103
\n\u0219i s-a analizat \u00eemb\u0103tr\u00e2nirea la nivel celular. <\/p>\n

\u201eSe
\n\u0219tie c\u0103 apar schimb\u0103ri \u00een anatomia \u0219i func\u021bionarea celulelor din organism
\ndatorat\u0103 radicalilor liberi \u0219i factorilor\u00a0
\nnocivi din mediul intern \u0219i extern, dar \u0219i modific\u0103ri genetice
\ninevitabile produse de trecerea timpului. Func\u021bionarea organelor \u0219i sistemelor
\nse stric\u0103 odat\u0103 cu v\u00e2rsta, iar regenerarea celulara \u00ee\u0219i pierde din eficien\u021b\u0103\u201d, <\/i>explic\u0103 dr. Bilic.\u00a0<\/p>\n

Potrivit medicului, participan\u021bii
\nla studiu au fost \u00eemp\u0103r\u021bi\u021bi \u00een trei grupuri: unul a primit suplimente de vitamina
\nD, altul suplimente de omega 3, iar al treilea grup a f\u0103cut antrenament
\nsportiv\/ sal\u0103 de for\u021b\u0103 timp de 30 minute, de trei ori pe s\u0103pt\u0103m\u00e2n\u0103. <\/p>\n

\u201eDup\u0103 trei ani s-au f\u0103cut<\/i> analizele de s\u00e2nge<\/a> \u0219i s-a constatat c\u0103 cei care au luat ulei
\nde pe\u0219te au \u00eemb\u0103tr\u00e2nit mai pu\u021bin dec\u00e2t ceilal\u021bi! Mai mult dec\u00e2t at\u00e2t: dac\u0103
\nasociem suplimente de vitamina D cu omega 3 \u0219i sport, efectele sunt \u0219i mai
\nspectaculoase\u201d,<\/i> sus\u021bine Mihaela Bilic.\u00a0<\/p>\n

Acizii grasi omega 3: beneficii pentru s\u0103n\u0103tate<\/h2>\n

Acizii
\ngra\u0219i esen\u021biali omega 3 au o multitudine de efecte pozitive: \u00eencetinesc \u00eemb\u0103tr\u00e2nirea datorit\u0103 ac\u021biunilor
\nantiinflamatorii care protejeaz\u0103 celulele, le cre\u0219te rezisten\u021ba la agresiuni
\nexterne, \u00eempiedic\u0103 deteriorarea \u0219i degradarea lor. <\/p>\n

\u201ePe
\nl\u00e2ng\u0103 efectul anti-aging, gr\u0103simile omega 3 au rol benefic \u0219i \u00een bolile
\ncardiovasculare: reduc presiunea arterial\u0103 la cei care sufer\u0103 de hipertensiune,
\nscad nivelul de trigliceride din s\u00e2nge, reduc morbiditatea \u0219i mortalitatea din
\ninfarct \u0219i accidentul vascular cerebral. Omega 3 este benefic \u0219i pentru
\nfunc\u021bionarea optim\u0103 a creierului \u0219i a ochilor. Fie
\nc\u0103 lu\u0103m suplimente cu ulei de pe\u0219te, fie c\u0103 m\u00e2nc\u0103m pe\u0219te gras, important este
\ns\u0103 consum\u0103m zilnic\u201d,<\/i> concluzioneaz\u0103 dr. Mihaela Bilic.\u00a0<\/p>\n<\/p><\/div>\n

Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Un studiu recent arat\u0103 c\u0103 uleiul de pe\u0219te bogat \u00een acizi gra\u0219i omega 3 \u00eent\u00e2rzie \u00eemb\u0103tr\u00e2nirea biologic\u0103. Fie c\u0103 lu\u0103m suplimente cu ulei de pe\u0219te, […]<\/p>\n","protected":false},"author":1,"featured_media":3077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/3076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/comments?post=3076"}],"version-history":[{"count":0,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/3076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media\/3077"}],"wp:attachment":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media?parent=3076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/categories?post=3076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/tags?post=3076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}