{"id":2634,"date":"2025-03-07T07:23:37","date_gmt":"2025-03-07T07:23:37","guid":{"rendered":"https:\/\/info-eforie.ro\/index.php\/2025\/03\/07\/cum-sa-ti-verifici-gratuit-sanatatea-intestinala-cu-un-test-simplu-porumbul-dulce-iti-dezvaluie-riscurile-ascunse\/"},"modified":"2025-03-07T07:23:37","modified_gmt":"2025-03-07T07:23:37","slug":"cum-sa-ti-verifici-gratuit-sanatatea-intestinala-cu-un-test-simplu-porumbul-dulce-iti-dezvaluie-riscurile-ascunse","status":"publish","type":"post","link":"https:\/\/info-eforie.ro\/index.php\/2025\/03\/07\/cum-sa-ti-verifici-gratuit-sanatatea-intestinala-cu-un-test-simplu-porumbul-dulce-iti-dezvaluie-riscurile-ascunse\/","title":{"rendered":"Cum s\u0103-\u021bi verifici gratuit s\u0103n\u0103tatea intestinal\u0103 cu un test simplu. Porumbul dulce \u00ee\u021bi dezv\u0103luie riscurile ascunse"},"content":{"rendered":"
\n

S\u0103n\u0103tatea intestinelor<\/a>\u00a0joac\u0103 un rol esen\u021bial
\n\u00een bun\u0103starea general\u0103. Un microbiom divers \u2013 adic\u0103 un\u00a0echilibru<\/a>\u00a0variat de
\nbacterii \u0219i alte microorganisme din\u00a0intestinul<\/a>\u00a0sub\u021bire \u0219i colon \u2013 este asociat
\ncu un risc redus de boli cardiovasculare, diabet de tip 2 \u0219i artrit\u0103.<\/p>\n

\"Un<\/picture>\n

Timpul de la consum p\u00e2n\u0103 la apari\u021bia porumbului \u00een scaun = timpul de tranzit intestinal Arhiva<\/p>\n<\/div>\n

Nu este de mirare c\u0103 industria produselor
\npentru\u00a0s\u0103n\u0103tatea intestinal\u0103<\/a>\u00a0este \u00een plin\u0103 expansiune, av\u00e2nd o valoare de 50 de miliarde de euro la nivel global. Supermarketurile sunt pline de
\nalimente \u0219i suplimente \u201eprietenoase cu intestinul\u201d<\/i>, iar testele costisitoare
\ncare promit s\u0103-\u021bi analizeze microbiomul devin din ce \u00een ce mai populare.<\/p>\n

Totu\u0219i, exist\u0103 o metod\u0103 simpl\u0103 \u0219i gratuit\u0103
\nprin care \u00ee\u021bi po\u021bi verifica\u00a0s\u0103n\u0103tatea digestiv\u0103<\/a>\u00a0acas\u0103 \u2013 \u0219i ai nevoie doar de o
\nconserv\u0103 de porumb dulce. Acest test \u00ee\u021bi permite s\u0103 afli timpul de tranzit
\nintestinal, relateaz\u0103\u00a0The Telegraph.<\/i><\/a><\/p>\n

\u201eTimpul de tranzit intestinal reprezint\u0103
\ndurata necesar\u0103 pentru ca alimentele s\u0103 parcurg\u0103\u00a0<\/i>sistemul digestiv<\/i><\/a>, de la
\ningerare p\u00e2n\u0103 la eliminare.\u00a0Este o metod\u0103 simpl\u0103 \u0219i eficient\u0103 de a evalua func\u021bionarea intestinului\u201d,<\/i>\u00a0explic\u0103 dr. Emily Leeming, specialist \u00een
\nmicrobiom, nutri\u021bionist\u0103 \u0219i autoarea c\u0103r\u021bii Genius Gut<\/i>.\u00a0<\/p>\n

Un timp de tranzit prea rapid sau prea lent
\npoate influen\u021ba tipurile de microorganisme care se dezvolt\u0103 \u00een intestin \u0219i
\nsubstan\u021bele pe care acestea le produc, av\u00e2nd un impact pozitiv sau negativ
\nasupra\u00a0s\u0103n\u0103t\u0103\u021bii<\/a>.<\/p>\n

Un studiu av\u00e2nd drept co-autor pe dr. Leeming a ar\u0103tat
\nc\u0103 un timp de tranzit intestinal s\u0103n\u0103tos este asociat cu un\u00a0microbiom divers<\/a>\u00a0\u0219i
\neste un indicator mai precis al s\u0103n\u0103t\u0103\u021bii generale dec\u00e2t frecven\u021ba sau
\nconsisten\u021ba scaunelor.<\/p>\n

Iat\u0103 cum \u00ee\u021bi po\u021bi testa propriul timp de
\ntranzit!<\/p>\n

Cum se face testul cu porumb dulce<\/h2>\n

\u00cencepe prin a evita consumul de porumb dulce
\ntimp de o s\u0103pt\u0103m\u00e2n\u0103 sau dou\u0103, pentru a te asigura c\u0103 intestinul t\u0103u nu con\u021bine
\nacest aliment. Apoi, m\u0103n\u00e2nc\u0103 o por\u021bie de porumb dulce \u2013 aproximativ trei
\nlinguri mari, un \u0219tiulete \u00eentreg sau dou\u0103 jum\u0103t\u0103\u021bi de \u0219tiulete.<\/p>\n

\u201eNoteaz\u0103 momentul \u00een care \u00eel consumi, av\u00e2nd
\ngrij\u0103 s\u0103 nu mesteci prea mult boabele, pentru a le putea observa ulterior. Apoi,
\nmonitorizeaz\u0103-\u021bi scaunul \u00een zilele urm\u0103toare \u0219i noteaz\u0103 c\u00e2nd observi din nou
\nporumbul\u201d<\/i>, recomand\u0103 dr. Leeming.<\/p>\n

Timpul care trece \u00eentre consumul porumbului
\ndulce \u0219i momentul \u00een care \u00eel vezi \u00een scaun reprezint\u0103 timpul de tranzit
\nintestinal.<\/p>\n

De\u0219i nu exist\u0103 un \u201etimp ideal\u201d<\/i> considerat
\ns\u0103n\u0103tos, media este de aproximativ 24 de ore, iar un interval \u00eentre 14 \u0219i 58 de
\nore este considerat normal, spune dr. Leeming.<\/p>\n

\u201eEste important de men\u021bionat c\u0103 aceasta nu
\neste o m\u0103sur\u0103toare perfect\u0103. A\u0219adar, dac\u0103 dureaz\u0103 dou\u0103 zile, timpul t\u0103u de
\ntranzit intestinal nu va fi exact de dou\u0103 zile, dar poate fi o indica\u021bie util\u0103\u201d<\/i>,
\natrage aten\u021bia Nick Ilott, cercet\u0103tor principal \u0219i bioinformatician la Oxford
\nCentre for Microbiome Studies. <\/p>\n

Dac\u0103 nu \u00ee\u021bi place porumbul dulce, o alt\u0103
\nvariant\u0103 este s\u0103 prepari brio\u0219e, ad\u0103ug\u00e2nd colorant albastru \u00een compozi\u021bie.
\nUlterior, vei putea observa colorantul \u00een scaun.<\/p>\n

Ce \u00eenseamn\u0103 rezultatul t\u0103u<\/h2>\n

Patru ore<\/b><\/p>\n

Dac\u0103 timpul \u00eentre consumul de porumb dulce \u0219i
\nmomentul \u00een care \u00eel observi \u00een scaun este de doar patru ore, acest lucru indic\u0103
\nun timp de tranzit rapid \u0219i scurt, ceea ce sugereaz\u0103 c\u0103 ai diaree, explic\u0103 dr.
\nLeeming:\u00a0\u201eAceasta poate \u00eensemna c\u0103 organismul t\u0103u nu
\nabsoarbe corect\u00a0<\/i>nutrien\u021bii<\/i><\/a>\u00a0\u0219i c\u0103 microbiomul t\u0103u intestinal este
\ndezechilibrat\u201d.<\/i><\/p>\n

Este posibil s\u0103 experimentezi \u0219i simptome
\nnepl\u0103cute, precum\u00a0balonare<\/a>\u00a0\u0219i disconfort, cauzate de producerea de gaze de
\nc\u0103tre microbi din cauza lipsei de nutrien\u021bi, spune Ilott.<\/p>\n

\u201eDac\u0103 timpul de tranzit este rapid (\u00eentre
\n4 \u0219i 12 ore), exist\u0103 \u0219i riscul de deshidratare\u201d<\/i>, avertizeaz\u0103 el.<\/p>\n

Timpul de tranzit poate varia \u00een func\u021bie de ce
\nai m\u00e2ncat, men\u021bioneaz\u0103 dr. Leeming. De asemenea, un timp de tranzit rapid poate fi
\ncauzat de factori precum anxietatea, boala inflamatorie intestinal\u0103 sau
\nsindromul intestinului iritabil. \u201eDac\u0103 observi simptome intestinale anormale,
\neste important s\u0103 consul\u021bi un medic\u201d<\/i>, subliniaz\u0103 Ilott.<\/p>\n

24 de ore<\/b><\/p>\n

\u201eAcesta este un interval s\u0103n\u0103tos\u201d<\/i>, explic\u0103 dr.
\nLeeming. Studiul s\u0103u a ar\u0103tat c\u0103 un timp de\u00a0tranzit intestinal s\u0103n\u0103tos<\/a>\u00a0este
\nlegat de o stare general\u0103 de s\u0103n\u0103tate mai bun\u0103, reac\u021bii mai bune la alimente \u0219i
\no cantitate mai mic\u0103 de\u00a0gr\u0103sime visceral\u0103<\/a>\u00a0(tipul de gr\u0103sime care se acumuleaz\u0103
\nad\u00e2nc \u00een abdomen \u0219i cre\u0219te riscul de boli de inim\u0103 \u0219i accident vascular
\ncerebral).<\/p>\n

\u201eProbabil c\u0103 ai o diet\u0103 bogat\u0103 \u00een\u00a0<\/i>fibre<\/i><\/a>, iar
\nmicrobiomul t\u0103u intestinal este mai s\u0103n\u0103tos dec\u00e2t al celor cu un timp de
\ntranzit foarte scurt sau foarte lung, de peste 58 de ore\u201d<\/i>, adaug\u0103 ea.<\/p>\n

58 de ore<\/b><\/p>\n

Dac\u0103 dureaz\u0103 mai mult de 58 de ore p\u00e2n\u0103 c\u00e2nd
\nporumbul apare \u00een scaun, \u00eenseamn\u0103 c\u0103 ai un timp de tranzit intestinal lung \u0219i
\nlent, explic\u0103 dr. Leeming:\u00a0\u201eAceasta sugereaz\u0103 c\u0103 microbiomul t\u0103u
\nintestinal este mai pu\u021bin s\u0103n\u0103tos. Probabil c\u0103 bacteriile
\nintestinale nu primesc suficient\u0103 fibr\u0103 \u0219i nu pot produce molecule benefice\u201d.<\/i><\/p>\n

Dac\u0103\u00a0fibrele<\/a>\u00a0nu ajung frecvent \u00een intestin,
\nmicrobiomul \u00eencepe s\u0103 consume proteine, ceea ce poate duce la balonare \u0219i
\ninflama\u021bie.<\/p>\n

Dr. Leeming \u0219i echipa sa au descoperit c\u0103
\ntimpii de tranzit lungi sunt asocia\u021bi cu un microbiom intestinal mai pu\u021bin
\ns\u0103n\u0103tos \u0219i cu o acumulare mai mare de gr\u0103sime visceral\u0103 \u00een jurul organelor.<\/p>\n

Cum s\u0103 \u00eembun\u0103t\u0103\u021be\u0219ti timpul de tranzit intestinal<\/h2>\n

Indiferent dac\u0103 timpul t\u0103u de tranzit
\nintestinal este prea scurt sau prea lung, o alimenta\u021bie mai bogat\u0103 \u00een\u00a0fibre<\/a>\u00a0ar
\nputea fi solu\u021bia, explic\u0103 dr. Leeming: \u201eFibrele ajut\u0103 la \u00eencetinirea
\ntranzitului rapid \u0219i la accelerarea celui lent.\u00a0Doar 7% dintre persoanele din Marea Britanie
\nconsum\u0103 cantitatea recomandat\u0103 de 30 g de fibre pe zi\u201d<\/i>.\u00a0De\u0219i datele exacte pentru Rom\u00e2nia nu sunt disponibile, este posibil ca situa\u021bia s\u0103 fie similar\u0103. Cre\u0219terea consumului de alimente bogate \u00een fibre este esen\u021bial\u0103 pentru \u00eembun\u0103t\u0103\u021birea\u00a0s\u0103n\u0103t\u0103\u021bii<\/a>\u00a0digestive \u0219i generale.<\/p>\n

De
\nfapt, consumul mediu este de doar 18 g. Cele mai bogate surse de fibre sunt\u00a0fasolea<\/a>,
\ncerealele integrale, nucile \u0219i semin\u021bele, iar legumele \u0219i fructele sunt, de
\nasemenea, surse excelente.<\/p>\n

Pentru a cre\u0219te aportul de fibre, \u201e\u00eenlocuie\u0219te
\np\u00e2inea obi\u0219nuit\u0103 cu p\u00e2ine de secar\u0103 care con\u021bine 7 g de fibre pe
\nfelie, \u0219i adaug\u0103 o m\u00e2n\u0103 de nuci \u0219i semin\u021be \u00een gust\u0103rile tale zilnice\u201d<\/i>,
\nsugereaz\u0103 dr. Leeming.<\/p>\n<\/p><\/div>\n

Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0103n\u0103tatea intestinelor\u00a0joac\u0103 un rol esen\u021bial \u00een bun\u0103starea general\u0103. Un microbiom divers \u2013 adic\u0103 un\u00a0echilibru\u00a0variat de bacterii \u0219i alte microorganisme din\u00a0intestinul\u00a0sub\u021bire \u0219i colon \u2013 este asociat […]<\/p>\n","protected":false},"author":1,"featured_media":2635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/2634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/comments?post=2634"}],"version-history":[{"count":0,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/2634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media\/2635"}],"wp:attachment":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media?parent=2634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/categories?post=2634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/tags?post=2634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}