{"id":2178,"date":"2025-02-19T03:23:03","date_gmt":"2025-02-19T03:23:03","guid":{"rendered":"https:\/\/info-eforie.ro\/index.php\/2025\/02\/19\/un-chirurg-chinez-a-slabit-25-kg-in-42-de-zile-si-a-castigat-multiple-premii-la-un-concurs-de-fitness\/"},"modified":"2025-02-19T03:23:03","modified_gmt":"2025-02-19T03:23:03","slug":"un-chirurg-chinez-a-slabit-25-kg-in-42-de-zile-si-a-castigat-multiple-premii-la-un-concurs-de-fitness","status":"publish","type":"post","link":"https:\/\/info-eforie.ro\/index.php\/2025\/02\/19\/un-chirurg-chinez-a-slabit-25-kg-in-42-de-zile-si-a-castigat-multiple-premii-la-un-concurs-de-fitness\/","title":{"rendered":"Un chirurg chinez a sl\u0103bit 25 kg \u00een 42 de zile \u0219i a c\u00e2\u0219tigat multiple premii la un concurs de fitness"},"content":{"rendered":"
\n

Un medic dedicat\u00a0stilului de via\u021b\u0103 s\u0103n\u0103tos<\/a>\u00a0a
\nurmat o rutin\u0103 strict\u0103 bazat\u0103 pe somn regulat, alimenta\u021bie echilibrat\u0103 \u0219i
\nexerci\u021bii fizice, reu\u0219ind s\u0103 devin\u0103 campion \u0219i\u00a0un exemplu\u00a0<\/a>pentru pacien\u021bii s\u0103i
\nsupraponderali.<\/p>\n

\"Chirurgul<\/picture>\n

Chirurgul chinez care a sl\u0103bit 24 de kilograme, devenind campion la culturism Colaj Weixin Scmp<\/p>\n<\/div>\n

Wu Tiangen (Tianzhen), un chirurg din China, a
\nimpresionat dup\u0103 ce a sl\u0103bit 25 kg \u00een doar 42 de zile, c\u00e2\u0219tig\u00e2nd mai multe
\npremii la un concurs de culturism \u0219i fitness, relateaz\u0103\u00a0South China Morning Post<\/a>.\u00a0<\/p>\n

\u00cen v\u00e2rst\u0103 de 31 de ani, Wu a fost singurul
\nmedic participant la competi\u021bia Tianrui Cup Fitness and Bodybuilding Match,
\ndesf\u0103\u0219urat\u0103 \u00een provincia Guangdong, \u00een ianuarie 2025.<\/p>\n

Av\u00e2nd o \u00een\u0103l\u021bime de 182 cm \u0219i o greutate de
\n73,5 kg, el a ob\u021binut titlurile de campion la categoriile \u201eNewcomer\u201d<\/i> \u0219i \u201eFit
\nModels\u201d<\/i>, precum \u0219i premiul pentru cel mai popular participant, conform
\norganizatorilor evenimentului, Tianrui Culture, cita\u021bi de People\u2019s Daily.<\/p>\n

Wu Tiangen activeaz\u0103 ca chirurg la Spitalul
\nZhongnan al Universit\u0103\u021bii Wuhan, din provincia Hubei.<\/p>\n

De ce a decis s\u0103 \u00ee\u0219i schimbe stilul de via\u021b\u0103<\/h2>\n

Wu consider\u0103 culturismul o parte important\u0103 a profesiei sale, deoarece lucreaz\u0103 \u00een principal cu pacien\u021bi obezi \u0219i \u00eei ajut\u0103 s\u0103 sl\u0103beasc\u0103 prin interven\u021bii chirurgicale.<\/p>\n

El a recunoscut c\u0103 nu a fost \u00eentotdeauna \u00een form\u0103, din cauza lipsei de\u00a0exerci\u021bii fizice<\/a>\u00a0\u0219i a unui stil de via\u021b\u0103 haotic. \u00cen 2023, a fost diagnosticat cu ficat gras u\u0219or, iar anul trecut greutatea sa a ajuns la 97,5 kg.<\/p>\n

Pe m\u0103sur\u0103 ce s\u0103n\u0103tatea i s-a deteriorat, Wu a realizat c\u0103 trebuie s\u0103 ia m\u0103suri pentru a-\u0219i \u00eembun\u0103t\u0103\u021bi condi\u021bia fizic\u0103 \u0219i a adopta un\u00a0stil de via\u021b\u0103 s\u0103n\u0103tos<\/a>.<\/p>\n

\u201eDac\u0103 nu pot avea grij\u0103 de mine, cum a\u0219 putea avea grij\u0103 de al\u021bii?\u201d<\/i>, a spus el.<\/p>\n

Antrenamente zilnice intense \u0219i un program bine structurat de odihn\u0103<\/h2>\n

Wu \u0219i-a conceput un plan strict pentru a \u201e<\/i>elimina gr\u0103simea<\/i><\/a>\u00a0\u0219i a cre\u0219te masa muscular\u0103\u201d<\/i> \u00eentr-un timp scurt, bazat pe antrenamente zilnice intense \u0219i un program bine structurat de odihn\u0103.<\/p>\n

\u00cen fiecare diminea\u021b\u0103, se treze\u0219te la 5,30 \u0219i \u00eencepe ziua cu o or\u0103 de\u00a0exerci\u021bii<\/a>\u00a0aerobice, \u00eenainte de a merge la munc\u0103. Dup\u0103 terminarea programului, \u00ee\u0219i dedic\u0103 \u00eenc\u0103 o or\u0103 antrenamentului fizic.<\/p>\n

Detaliile despre\u00a0dieta sa<\/a>\u00a0nu au fost dezv\u0103luite \u00een raport.<\/p>\n

\u00cenainte de competi\u021bii, \u00ee\u0219i intensific\u0103 preg\u0103tirea, ajung\u00e2nd la patru sesiuni de antrenament<\/a>\u00a0pe zi.<\/p>\n

Transformarea dintr-o persoan\u0103 supraponderal\u0103 \u00een campion de bodybuilding, surs\u0103 de inspira\u021bie<\/h2>\n

Antrenorul s\u0103u, Shi Fan, unul dintre cei mai aprecia\u021bi sportivi chinezi \u0219i c\u00e2\u0219tig\u0103tor al titlului Overall Fit Model la Campionatul Mondial IFBB din Lituania, l-a l\u0103udat pentru disciplina \u0219i determinarea sa exemplar\u0103.<\/p>\n

\u201eIntensitatea antrenamentelor lui Wu dep\u0103\u0219e\u0219te chiar \u0219i pe cea a multor sportivi profesioni\u0219ti\u201d<\/i>, a recunoscut antrenorul s\u0103u, Shi Fan.<\/p>\n

Wu consider\u0103 c\u0103 transformarea<\/a>\u00a0sa fizic\u0103, de la o persoan\u0103 supraponderal\u0103 la un campion de bodybuilding, poate fi o surs\u0103 de inspira\u021bie pentru pacien\u021bii s\u0103i, consolid\u00e2ndu-le \u00eencrederea \u00een metodele \u0219tiin\u021bifice de\u00a0sl\u0103bire.<\/a><\/p>\n

De-a lungul anilor, medicul a ajutat cu succes aproximativ 100 de pacien\u021bi s\u0103 piard\u0103 \u00een greutate.<\/p>\n

El recomand\u0103 adoptarea unui\u00a0stil de via\u021b\u0103 s\u0103n\u0103tos<\/a>, bazat pe somn adecvat, o alimenta\u021bie echilibrat\u0103, exerci\u021bii regulate \u0219i o atitudine pozitiv\u0103.<\/p>\n

\u201e<\/i>Sl\u0103bitul<\/i><\/a>\u00a0trebuie s\u0103 fie un proces pe termen lung, sus\u021binut de perseveren\u021b\u0103. Nu sunt adeptul metodelor extreme \u0219i rapide, care presupun restric\u021bii alimentare severe\u201d<\/i>, a subliniat Wu.<\/p>\n<\/p><\/div>\n

Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Un medic dedicat\u00a0stilului de via\u021b\u0103 s\u0103n\u0103tos\u00a0a urmat o rutin\u0103 strict\u0103 bazat\u0103 pe somn regulat, alimenta\u021bie echilibrat\u0103 \u0219i exerci\u021bii fizice, reu\u0219ind s\u0103 devin\u0103 campion \u0219i\u00a0un exemplu\u00a0pentru […]<\/p>\n","protected":false},"author":1,"featured_media":2179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/2178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/comments?post=2178"}],"version-history":[{"count":0,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/2178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media\/2179"}],"wp:attachment":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media?parent=2178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/categories?post=2178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/tags?post=2178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}