{"id":1674,"date":"2025-02-01T19:25:29","date_gmt":"2025-02-01T19:25:29","guid":{"rendered":"https:\/\/info-eforie.ro\/index.php\/2025\/02\/01\/un-medic-care-cerceteaza-imbatranirea-sanatoasa-ia-zilnic-4-suplimente\/"},"modified":"2025-02-01T19:25:29","modified_gmt":"2025-02-01T19:25:29","slug":"un-medic-care-cerceteaza-imbatranirea-sanatoasa-ia-zilnic-4-suplimente","status":"publish","type":"post","link":"https:\/\/info-eforie.ro\/index.php\/2025\/02\/01\/un-medic-care-cerceteaza-imbatranirea-sanatoasa-ia-zilnic-4-suplimente\/","title":{"rendered":"Un medic care cerceteaz\u0103 \u00eemb\u0103tr\u00e2nirea s\u0103n\u0103toas\u0103 ia zilnic 4 suplimente"},"content":{"rendered":"
\n

Un medic care studiaz\u0103 \u201ebiologia \u00eemb\u0103tr\u00e2nirii\u201d consider\u0103 c\u0103 stilul de via\u021b\u0103 joac\u0103 cel mai mare rol \u00een privin\u021ba longevit\u0103\u021bii, \u00eens\u0103\u00a0 suplimentele ar putea avea un rol important.<\/p>\n

\"Suplimentele<\/picture>\n

Suplimentele pot fi benefice pentru s\u0103n\u0103tate FOTO: Shuterstock<\/p>\n<\/div>\n

Dr. Eric Verdin, CEO \u0219i pre\u0219edinte al Buck Institute for Research on Aging de l\u00e2ng\u0103 San Francisco, sus\u021bine c\u0103, de\u0219i genele joac\u0103 un rol, dieta, activitatea fizic\u0103, somnul, gestionarea stresului \u0219i rela\u021biile sociale sunt cei cinci piloni ai longevit\u0103\u021bii.\u00a0<\/a><\/p>\n

\u00cen cazul \u00een care o persoan\u0103 are aceste aspecte sub control \u0219i dore\u0219te s\u0103 \u00ee\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 starea de s\u0103n\u0103tate, dovezile sugereaz\u0103 c\u0103 anumite suplimente ar putea ajuta, a spus medicul pentru Bussines Insider.\u00a0<\/a><\/p>\n

Vitamina D<\/h2>\n

Medicul ia vitamina D \u0219i crede c\u0103 majoritatea oamenilor ar trebui s\u0103 ia \u0219i ei. Aproximativ 35% dintre adul\u021bii din SUA au deficien\u021be de vitamina D, a\u0219a c\u0103 dr. Verdin recomand\u0103 oamenilor s\u0103 \u00ee\u0219i fac\u0103 un test de s\u00e2nge pentru a vedea dac\u0103 au un aport suficient.<\/p>\n

Vitamina D este at\u00e2t un nutrient pe care \u00eel consum\u0103m, c\u00e2t \u0219i un hormon produs de organism. Este important\u0103 pentru s\u0103n\u0103tatea oaselor, deoarece ajut\u0103 organismul s\u0103 absoarb\u0103 elementele de baz\u0103 ale acestora: calciul \u0219i fosforul.\u00a0<\/p>\n

Unele alimente con\u021bin vitamina D, dar lumina soarelui este principala surs\u0103 natural\u0103, motiv pentru care multe persoane care tr\u0103iesc \u00een climatele mai reci au niveluri insuficiente.<\/p>\n

\u201eSuplimentarea acesteia este foarte ieftin\u0103, este foarte sigur\u0103 \u0219i, \u00een opinia mea, este important\u0103\u201d<\/i>, a declarat Verdin.<\/p>\n

Vitamina B12<\/h2>\n

Dr. Verdin ia vitamina B12 \u0219i sf\u0103tuie\u0219te oamenii s\u0103 \u00ee\u0219i m\u0103soare nivelul, deoarece este frecvent s\u0103 fie deficitari, \u00een special dac\u0103 sunte\u021bi mai \u00een v\u00e2rst\u0103.<\/p>\n

Vitamina B12 se g\u0103se\u0219te \u00een surse animale precum lactatele, carnea \u0219i ou\u0103le. Este necesar\u0103 pentru formarea globulelor ro\u0219ii \u0219i a ADN-ului \u0219i este, de asemenea, esen\u021bial\u0103 pentru func\u021bionarea \u0219i dezvoltarea creierului \u0219i a celulelor nervoase.<\/p>\n

Este esen\u021bial\u0103 pentru multe procese celulare, inclusiv repararea \u0219i generarea de energie, a spus Verdin. Dovezile arat\u0103 c\u0103 deficien\u021ba duce la probleme precum oboseala, leziunile nervoase \u0219i pierderea memoriei.<\/p>\n

Acizi gra\u0219i omega trei<\/h2>\n

Dr. Verdin ia un supliment de acizi gra\u0219i omega trei pentru s\u0103n\u0103tatea inimii \u0219i a creierului.<\/p>\n

Acizii gra\u0219i omega trei se g\u0103sesc \u00een pe\u0219tele gras precum somonul \u0219i an\u0219oa, nucile \u0219i semin\u021bele de chia \u0219i in. \u201eUnele \u021b\u0103ri au niveluri foarte ridicate de acizi omega, cum ar fi Japonia, unde se m\u0103n\u00e2nc\u0103 mult pe\u0219te. Dar pentru majoritatea dintre noi, \u00een lumea occidental\u0103, nu avem suficient<\/i>\u201d, a spus Verdin.<\/p>\n

Studiile sugereaz\u0103 c\u0103 aceste gr\u0103simi s\u0103n\u0103toase reduc riscul de boli cardiovasculare, ajut\u00e2nd inima s\u0103 bat\u0103 la un ritm constant, reduc\u00e2nd tensiunea arterial\u0103 \u0219i ritmul cardiac \u0219i \u00eembun\u0103t\u0103\u021bind func\u021bia vaselor de s\u00e2nge, potrivit Harvard T.H. Chan School of Public Health’s The Nutrition Score.<\/p>\n

Creatina<\/h2>\n

Creatina, un compus pe care organismul \u00eel produce \u00een mod natural \u0219i pe care \u00eel ob\u021binem, de asemenea, din alimentele bogate \u00een proteine, este popular\u0103 \u00een r\u00e2ndul sportivilor \u0219i al celor care merg la sal\u0103 \u0219i doresc s\u0103 construiasc\u0103 mu\u0219chi. Dar, exist\u0103 unele dovezi c\u0103 aceasta sus\u021bine \u0219i func\u021bia cognitiv\u0103, a spus Verdin.<\/p>\n

El ia suplimente de creatin\u0103 deoarece compusul joac\u0103 un rol esen\u021bial \u00een func\u021bionarea celulelor \u0219i \u00een energie, a spus el.<\/p>\n

Nutri\u021bioni\u0219tii sportivi <\/a>consider\u0103, \u00een general, c\u0103 creatina este sigur\u0103 \u0219i eficient\u0103, deoarece exist\u0103 o mul\u021bime de cercet\u0103ri \u00een spatele beneficiilor cognitive \u0219i de \u00eembun\u0103t\u0103\u021bire a performan\u021bei fizice.<\/p>\n<\/p><\/div>\n

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Un medic care studiaz\u0103 \u201ebiologia \u00eemb\u0103tr\u00e2nirii\u201d consider\u0103 c\u0103 stilul de via\u021b\u0103 joac\u0103 cel mai mare rol \u00een privin\u021ba longevit\u0103\u021bii, \u00eens\u0103\u00a0 suplimentele ar putea avea un […]<\/p>\n","protected":false},"author":1,"featured_media":1675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/1674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/comments?post=1674"}],"version-history":[{"count":0,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/1674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media\/1675"}],"wp:attachment":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media?parent=1674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/categories?post=1674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/tags?post=1674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}