{"id":1668,"date":"2025-02-01T19:25:32","date_gmt":"2025-02-01T19:25:32","guid":{"rendered":"https:\/\/info-eforie.ro\/index.php\/2025\/02\/01\/cum-putem-avea-un-creier-fericit-si-sanatos-dr-vlad-ciurea-parca-suntem-intr-o-continua-isterie-trebuie-sa-fim-mai-linistiti\/"},"modified":"2025-02-01T19:25:32","modified_gmt":"2025-02-01T19:25:32","slug":"cum-putem-avea-un-creier-fericit-si-sanatos-dr-vlad-ciurea-parca-suntem-intr-o-continua-isterie-trebuie-sa-fim-mai-linistiti","status":"publish","type":"post","link":"https:\/\/info-eforie.ro\/index.php\/2025\/02\/01\/cum-putem-avea-un-creier-fericit-si-sanatos-dr-vlad-ciurea-parca-suntem-intr-o-continua-isterie-trebuie-sa-fim-mai-linistiti\/","title":{"rendered":"Cum putem avea un creier fericit \u0219i s\u0103n\u0103tos. Dr. Vlad Ciurea: \u201eParc\u0103 suntem \u00eentr-o continu\u0103 isterie, trebuie s\u0103 fim mai lini\u0219ti\u021bi\u201d"},"content":{"rendered":"
\n

Reputatul
\nmedic neurochirurg, prof dr. Vlad Ciurea, a dezv\u0103luit care sunt cele \u0219apte
\nlucruri care ne ajut\u0103 s\u0103 avem un creier s\u0103n\u0103tos \u0219i fericit.<\/p>\n

\"Medicul<\/picture>\n

Medicul neurochirug Vlad Ciurea FOTO Adev\u0103rul<\/p>\n<\/div>\n

\u201eTrebuie
\ns\u0103-i d\u0103m creierului ce-i place, ce vrea ca s\u0103 se refac\u0103, S\u0103-i d\u0103m oxigen, nu poluare.
\nS\u0103-i d\u0103m ap\u0103 c\u00e2t mai mult\u0103, s\u0103-i d\u0103m o alimenta\u021bie c\u00e2t mai curat\u0103, s\u0103-i d\u0103m
\nlini\u0219te. S\u0103-i d\u0103m stare de odihn\u0103, g\u00e2nduri bune, nu trebuie s\u0103-i d\u0103m stres\u201d,<\/i> a spus
\ndr. Vlad Ciurea, \u00eentr-o emisiune la
\nAntena 3.<\/p>\n

Medicul a f\u0103cut \u0219i o list\u0103 scurt\u0103 cu \u0219apte lucruri simple<\/a> pe care le putem face pentru a avea un creier performant, s\u0103n\u0103tos \u0219i fericit.\u00a0<\/p>\n

\u201eTo\u021bi
\ndorim s\u0103 avem un creier s\u0103n\u0103tos \u0219i fericit. Am pus \u0219apte lucruri, \u0219apte cuvinte-cheie. Pe
\nprimul loc: s\u0103 nu uita\u021bi s\u0103 citi\u021bi, este foarte important. Al doilea lucru, este s\u0103 g\u00e2ndi\u021bi
\nceea cea a\u021bi citit. A treilea este s\u0103 munci\u021bi, s\u0103 \u00eenv\u0103\u021ba\u021bi, s\u0103 v\u0103 mi\u0219ca\u021bi
\n\u0219i s\u0103 z\u00e2mbi\u021bi. \u0218i ultimul, v\u0103 rog mult, s\u0103 iubi\u021bi. Sunt \u0219apte lucruri care ne
\nduc \u00eenainte \u0219i ne fac un creier s\u0103n\u0103tos \u0219i fericit\u201d<\/i>, a dezv\u0103luit dr. Ciurea. <\/p>\n

Potrivit reputatului\u00a0medic neurolog<\/a>, disciplina japonez\u0103 ne poate ajuta s\u0103 avem un creier longeviv.\u00a0\u00a0\u201eUita\u021bi-v\u0103 la japonezi. Ei tr\u0103iesc foarte
\nmult, dar au o via\u021b\u0103 lini\u0219tit\u0103, calm\u0103. La ei nu exist\u0103 < acum>. Ei m\u0103n\u00e2nc\u0103 foarte curat. Asta le \u021bine \u0219i
\ncreierul \u00een activitate\u201d,<\/i> a ad\u0103ugat dr. Ciurea.<\/p>\n

De asemenea, neurologul recomand\u0103 s\u0103 fim lini\u0219ti\u021bi. <\/p>\n

\u201eParc\u0103 suntem \u00eentr-o isterie, cu probleme medicale, cu drogurile, cu alegerile, cu noua viroz\u0103. Am impresia c\u0103 se exagereaz\u0103. Trebuie s\u0103 st\u0103m mai lini\u0219ti\u021bi. Graba stric\u0103 treaba\u201d,<\/i> sus\u021bine dr. Ciurea.\u00a0<\/p>\n

Nu \u00een ultimul r\u00e2nd, profesorul spune c\u0103 ar trebui s\u0103 folosim c\u00e2t mai pu\u021bin telefoanele \u0219i tableta, pentru a ne pune creierul la \u201etreab\u0103\u201d.\u00a0<\/i><\/p>\n

\u201e\u00cencerca\u021bi
\ns\u0103 folosi\u021bi creierul, s\u0103 g\u00e2ndi\u021bi singuri, nu doar cu telefonul. Foarte mult\u0103
\nlume doarme cu telefonul \u00een pat. Al\u021bii cu televizorul, se intoxic\u0103….Lumina albastr\u0103 nu face deloc foarte bine
\npentru creier. Tehnologia este bun\u0103 p\u00e2n\u0103 la un anumit punct. S\u0103 nu v\u0103 domine telefonul, s\u0103 nu v\u0103 acopere g\u00e2ndirea. <\/i>Omul a
\ndezvoltat inteligen\u021ba,<\/i><\/a> noi trebuie s\u0103 g\u00e2ndim cu creierul. Avem un creier \u0219i trebuie s\u0103 g\u00e2ndim cu el\u201d,<\/i> a ad\u0103ugat dr. Vlad Ciurea.\u00a0<\/p>\n<\/p><\/div>\n

Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Reputatul medic neurochirurg, prof dr. Vlad Ciurea, a dezv\u0103luit care sunt cele \u0219apte lucruri care ne ajut\u0103 s\u0103 avem un creier s\u0103n\u0103tos \u0219i fericit. Medicul […]<\/p>\n","protected":false},"author":1,"featured_media":1669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/1668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/comments?post=1668"}],"version-history":[{"count":0,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/1668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media\/1669"}],"wp:attachment":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media?parent=1668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/categories?post=1668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/tags?post=1668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}