{"id":13577,"date":"2026-05-20T10:04:27","date_gmt":"2026-05-20T10:04:27","guid":{"rendered":"https:\/\/info-eforie.ro\/index.php\/2026\/05\/20\/greseala-pe-care-o-facem-cu-totii-pe-social-media-ne-schimba-complet-felul-in-care-ii-vedem-pe-ceilalti\/"},"modified":"2026-05-20T10:04:27","modified_gmt":"2026-05-20T10:04:27","slug":"greseala-pe-care-o-facem-cu-totii-pe-social-media-ne-schimba-complet-felul-in-care-ii-vedem-pe-ceilalti","status":"publish","type":"post","link":"https:\/\/info-eforie.ro\/index.php\/2026\/05\/20\/greseala-pe-care-o-facem-cu-totii-pe-social-media-ne-schimba-complet-felul-in-care-ii-vedem-pe-ceilalti\/","title":{"rendered":"Gre\u0219eala pe care o facem cu to\u021bii pe social media. Ne schimb\u0103 complet felul \u00een care \u00eei vedem pe ceilal\u021bi"},"content":{"rendered":"<div>\n<p>Vedem zilnic comentarii agresive, fake news \u0219i scandaluri pe social media, iar f\u0103r\u0103 s\u0103 ne d\u0103m seama ajungem s\u0103 credem c\u0103 majoritatea oamenilor sunt toxici, r\u0103ut\u0103cio\u0219i sau gata s\u0103 atace. Speciali\u0219tii avertizeaz\u0103, \u00eens\u0103, c\u0103 aceasta este una dintre cele mai mari iluzii create de internet. Un nou studiu arat\u0103 c\u0103, \u00een realitate, con\u021binutul nociv este produs de un grup foarte mic de utilizatori extrem de activi, \u00eens\u0103 expunerea constant\u0103 la aceste post\u0103ri ne poate afecta percep\u021bia despre societate, rela\u021biile cu ceilal\u021bi \u0219i chiar s\u0103n\u0103tatea emo\u021bional\u0103. Ce-i de f\u0103cut?<\/p>\n<div><picture><source type=\"image\/webp\"  media=\"(min-width: 1400px)\"><source type=\"image\/webp\"  media=\"(min-width: 1000px)\"><source type=\"image\/webp\"  media=\"(min-width: 700px)\"><source type=\"image\/jpeg\"  media=\"(min-width: 1400px)\"><source type=\"image\/jpeg\"  media=\"(min-width: 1000px)\"><source type=\"image\/jpeg\"  media=\"(min-width: 700px)\"><img decoding=\"async\" src=\"https:\/\/cdn.adh.reperio.news\/image-4\/48e5fc0e-b533-4aef-9923-9b276c44fbab\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D700%26h%3D750%26r%3Dcontain%26f%3Dwebp\" alt=\"O femeie care cite\u0219te \u0219tiri false pe telefon\" width=\"1400\" height=\"750\" loading=\"eager\" fetchpriority=\"high\"><\/picture>\n<p>Cum arat\u0103 dependen\u021ba de social media Surs\u0103 foto: Shutterstock<\/p>\n<\/div>\n<p>Mai precis, o cercetare recent\u0103 publicat\u0103 \u00een revista \u0219tiin\u021bific\u0103 PNAS Nexus arat\u0103 c\u0103 americanii supraestimeaz\u0103 masiv propor\u021bia utilizatorilor de social media care distribuie con\u021binut toxic sau fake news. \u0218i relev\u0103 c\u0103 oamenii cred c\u0103 aproape jum\u0103tate dintre utilizatorii Facebook \u0219i Reddit contribuie la <a href=\"https:\/\/adevarul.ro\/dezvoltare-personala\/relatii\/daca-e-gelos-inseamna-ca-ma-iubeste-mitul-2530500.html\">r\u0103sp\u00e2ndirea con\u021binutului nociv<\/a>, c\u00e2nd \u00een realitate acest tip de comportament provine de la doar 3% p\u00e2n\u0103 la 8,5% dintre utilizatori.<\/p>\n<p>Fenomenul nu este \u00eens\u0103 doar o problem\u0103 care \u021bine de statistic\u0103, ci una care influen\u021beaz\u0103 modul \u00een care oamenii percep societatea \u0219i rela\u021biile dintre ei. \u00cen Rom\u00e2nia, specialistul \u00een social media Cristian-China Birta avertizeaz\u0103 c\u0103 expunerea excesiv\u0103 la social media produce efecte tot mai grave asupra comportamentului nostru.<\/p>\n<h2>Studiu: o minoritate foarte vocal\u0103 pare \u201etoat\u0103 lumea\u201d<\/h2>\n<p>Potrivit cercet\u0103rii realizate pe un e\u0219antion de 1.090 de adul\u021bi americani, participan\u021bii au estimat c\u0103 43% dintre utilizatorii Reddit posteaz\u0103 comentarii extrem de toxice \u0219i c\u0103 47% dintre utilizatorii Facebook distribuie \u0219tiri false. \u00cen realitate, datele platformelor arat\u0103 c\u0103 majoritatea con\u021binutului problematic este generat\u0103 de o minoritate restr\u00e2ns\u0103, dar foarte activ\u0103.<\/p>\n<p>Autorii studiului sus\u021bin c\u0103 aceast\u0103 percep\u021bie gre\u0219it\u0103 \u00eei face pe oameni s\u0103 cread\u0103 c\u0103 societatea este mai agresiv\u0103 \u0219i mai degradat\u0103 moral dec\u00e2t este \u00een realitate.<\/p>\n<p>Cercetarea vine \u00een contextul \u00een care re\u021belele sociale sunt tot mai des asociate cu polarizarea, agresivitatea \u0219i r\u0103sp\u00e2ndirea dezinform\u0103rii. Iar efectele nu mai r\u0103m\u00e2n doar \u00een online.<\/p>\n<h2>Cristian-China Birta: \u201e20 de oameni super agresivi \u0219i vocali pe internet par c\u0103 reprezint\u0103 toat\u0103 Rom\u00e2nia\u201d<\/h2>\n<p>Cristian-China Birta spune c\u0103 problema real\u0103 nu este doar existen\u021ba utilizatorilor agresivi, ci felul \u00een care oamenii ajung s\u0103 fie expu\u0219i constant acestui tip de con\u021binut.<\/p>\n<p><i>\u201eDoar c\u0103 e un paradox aici. Cu c\u00e2t ne tehnologiz\u0103m mai tare, cu at\u00e2t armele de ap\u0103rare, scuturile noastre \u00een rela\u021bia cu tehnologia \u0219i cu ce intr\u0103 \u00een via\u021ba noastr\u0103 prin tehnologie, ar trebui s\u0103 fie alea de acum zeci de mii, dac\u0103 nu sute de mii de ani\u201d<\/i>, declar\u0103 specialistul pentru \u201eAdev\u0103rul\u201d.<\/p>\n<p>Acesta explic\u0103 faptul c\u0103 o minoritate foarte vocal\u0103 ajunge s\u0103 creeze falsa impresie c\u0103 \u00eentreaga societate este dominat\u0103 de agresivitate \u0219i conflict.<\/p>\n<p><i>\u201e20 de oameni super agresivi \u0219i vocali pe internet par c\u0103 reprezint\u0103 toat\u0103 Rom\u00e2nia, ceea ce nu-i adev\u0103rat. Rom\u00e2nia majoritar\u0103 e super ok, doar c\u0103 noi \u00eei vedem pe \u0103ia 20 de oameni \u0219i credem c\u0103, mam\u0103, ce Rom\u00e2nie rea\u201d, <\/i>spune el.<\/p>\n<h2>\u201eSingura solu\u021bie este s\u0103 nu te mai expui\u201d<\/h2>\n<p>\u00cen opinia lui Cristian-China Birta, oamenii au a\u0219tept\u0103ri gre\u0219ite s\u0103 primeasc\u0103 solu\u021bii exclusiv din partea autorit\u0103\u021bilor sau a platformelor tehnologice. El consider\u0103 c\u0103 protec\u021bia real\u0103 \u00eencepe de la controlul individual asupra consumului de social media.<\/p>\n<p>\t\t\t<a data-gtrack=\"{\"event\":\"utm_click\",\"data\":{\"event_category\":\"article_related\"}}\" href=\"https:\/\/adevarul.ro\/dezvoltare-personala\/relatii\/semne-pe-care-multi-le-confunda-cu-iubirea-intr-o-2529448.html\" title=\"Alt articol de interes pentru tine\"><span><\/span><br \/>\n                    <span>Semne pe care mul\u021bi le confund\u0103 cu iubirea \u00eentr-o rela\u021bie toxic\u0103. Specialist: \u201eControlul poate p\u0103rea grij\u0103\u201d<\/span><br \/>\n                    <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"9 18 15 12 9 6\" \/><\/svg><br \/>\n                <\/a><\/p>\n<p><i>\u201eNimeni nu ne poate obliga s\u0103 vedem comentariile agresive \u0219i durit\u0103\u021bile pe care le zic oamenii. Nimeni nu poate face asta. Noi alegem s\u0103 ne uit\u0103m la ele\u201d,<\/i> afirm\u0103 acesta.<\/p>\n<p>Specialistul spune c\u0103 reducerea expunerii este singura m\u0103sur\u0103 eficient\u0103 pe termen lung.<\/p>\n<p><i>\u201eNu te mai expune. E singura solu\u021bie. Eu nu \u0219tiu de ce tot a\u0219tept\u0103m s\u0103 ne fac\u0103 guvernul ceva s\u0103 ne protejeze, s\u0103 fac\u0103 Comisia European\u0103 ceva s\u0103 ne protejeze, s\u0103 fac\u0103 oricine altceva ceva care s\u0103 ne protejeze de mizeria care vine din zona de social media\u201d,<\/i> declar\u0103 Cristian-China Birta.<\/p>\n<p>Acesta consider\u0103 c\u0103 platformele sociale ar trebui tratate cu mai mult\u0103 pruden\u021b\u0103 \u0219i consumate limitat, nu integrate complet \u00een via\u021ba noastr\u0103 de zi cu zi.<\/p>\n<h2>Dependen\u021ba de social media, comparat\u0103 cu dependen\u021ba de alcool sau droguri<\/h2>\n<p>Cristian-China Birta avertizeaz\u0103 c\u0103 social media a devenit o form\u0103 de dependen\u021b\u0103 colectiv\u0103, iar mul\u021bi utilizatori nu mai con\u0219tientizeaz\u0103 c\u00e2t de mult le afecteaz\u0103 comportamentul \u0219i percep\u021biile.<\/p>\n<p><i>\u201eSocial media a fost o tehnologie care a intrat extrem, extrem de u\u0219or&#8230;lejer \u00een vie\u021bile noastre. Pentru c\u0103 noi nu ne-am dat seama c\u0103 e tehnologie\u201d, <\/i>explic\u0103 acesta.<\/p>\n<p>\u00cen opinia sa, dependen\u021ba creat\u0103 de platformele sociale seam\u0103n\u0103 tot mai mult cu alte forme de adic\u021bie.<\/p>\n<p><i>\u201eA\u0219a trebuie s\u0103 ne g\u00e2ndim de acum \u00eencolo la social media. C\u0103 e ca un alcool sau ca un drog\u201d<\/i>, afirm\u0103 Birta. El spune c\u0103 solu\u021bia nu poate veni dec\u00e2t prin limitarea con\u0219tient\u0103 a consumului.<\/p>\n<p><i>\u201eOri te opre\u0219ti brusc, ceea ce e destul de complicat c\u00e2nd e\u0219ti at\u00e2t de dependent cum suntem noi, dar atunci \u00ee\u021bi impui doze din ce \u00een ce mai mici de social media.\u201d<\/i><\/p>\n<h2>Agresivitatea din online se mut\u0103 \u00een via\u021ba real\u0103<\/h2>\n<p>Potrivit specialistului, efectele consumului excesiv de social media se v\u0103d deja \u00een comportamentul de zi cu zi al oamenilor.<\/p>\n<p><i>\u201eRom\u00e2nii devin extrem, extrem de agresivi. Dar nu numai \u00een social media. Ei iau agresivitatea din social media \u0219i o transfer\u0103 \u00een zona de offline\u201d, <\/i>avertizeaz\u0103 el.<\/p>\n<p>Cristian-China Birta spune c\u0103 acest fenomen afecteaz\u0103 rela\u021biile dintre oameni \u0219i poate duce la deteriorarea coeziunii sociale:\u00a0<i>\u201e\u021aes\u0103tura social\u0103, dac\u0103 vre\u021bi, \u021bes\u0103tura civic\u0103 a \u021b\u0103rii noastre se destram\u0103 pe zi ce trece \u0219i la un moment dat cel mai probabil o s\u0103 crape ceva foarte ur\u00e2t dac\u0103 nu avem grij\u0103.\u201d<\/i><\/p>\n<h2>Cum ne putem proteja de fake news \u0219i manipulare<\/h2>\n<p>\u00cen contextul dezvolt\u0103rii accelerate a inteligen\u021bei artificiale, Birta avertizeaz\u0103 c\u0103 va deveni din ce \u00een ce mai greu s\u0103 distingem \u00eentre realitate \u0219i con\u021binut falsificat.<\/p>\n<p><i>\u201eLa cum se dezvolt\u0103 tehnologia o s\u0103 fie din ce \u00een ce mai greu s\u0103 deosebim fake-urile de realitate\u201d<\/i>, spune acesta.<\/p>\n<p>Pentru a evita manipularea, specialistul afirm\u0103 c\u0103 aplic\u0103 trei reguli simple:<\/p>\n<p><i>\u201eDac\u0103 e prea frumos s\u0103 fie adev\u0103rat, atunci nu e adev\u0103rat.\u201d<\/i><\/p>\n<p>A doua regul\u0103 presupune verificarea informa\u021biilor \u00een surse credibile.<\/p>\n<p><i>\u201eDac\u0103 v\u0103d o \u0219tire, o informa\u021bie, ceva care mi se pare wow, c\u0103 e super interesant\u0103, s\u0103 m\u0103 duc eu la cele 3-4-5 surse oficiale sau de mega \u00eencredere pe care le am \u0219i s\u0103 verific acolo,\u201d <\/i>sus\u021bine el<i>.<\/i><\/p>\n<p>\t\t\t<a data-gtrack=\"{\"event\":\"utm_click\",\"data\":{\"event_category\":\"article_related\"}}\" href=\"https:\/\/adevarul.ro\/dezvoltare-personala\/mindset\/cand-ajung-parintii-sa-devina-o-rusine-pentru-2529653.html\" title=\"Alt articol de interes pentru tine\"><span><\/span><br \/>\n                    <span>C\u00e2nd ajung p\u0103rin\u021bii s\u0103 devin\u0103 o ru\u0219ine pentru copiii lor? \u201ePr\u0103pastia este ad\u00e2ncit\u0103 de orgolii, frustr\u0103ri \u0219i traume nerezolvate\u201d<\/span><br \/>\n                    <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"9 18 15 12 9 6\" \/><\/svg><br \/>\n                <\/a><\/p>\n<p>\u00cen plus, acesta recomand\u0103 pruden\u021b\u0103 atunci c\u00e2nd o informa\u021bie pare s\u0103 urm\u0103reasc\u0103 un scop emo\u021bional sau manipulativ.<\/p>\n<p><i>\u201eDac\u0103 v\u0103d c\u0103 o \u0219tire, o informa\u021bie urm\u0103re\u0219te un scop (&#8230;) atunci \u00eemi pun anumite \u00eentreb\u0103ri.\u201d<\/i><\/p>\n<p>Concluzia specialistului este c\u0103 <a href=\"https:\/\/adevarul.ro\/dezvoltare-personala\/mindset\/cand-ajung-parintii-sa-devina-o-rusine-pentru-2529653.html\">tehnologia nu mai poate fi consumat\u0103 pasiv<\/a>, iar utilizatorii trebuie s\u0103 \u00ee\u0219i construiasc\u0103 propriile <i>\u201escuturi\u201d <\/i>mentale \u00een rela\u021bia cu social media \u0219i informa\u021bia online.<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/adevarul.ro\/dezvoltare-personala\/mindset\/greseala-pe-care-o-facem-cu-totii-pe-social-media-2530737.html\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vedem zilnic comentarii agresive, fake news \u0219i scandaluri pe social media, iar f\u0103r\u0103 s\u0103 ne d\u0103m seama ajungem s\u0103 credem c\u0103 majoritatea oamenilor sunt toxici, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-13577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/13577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/comments?post=13577"}],"version-history":[{"count":0,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/13577\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media\/13578"}],"wp:attachment":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media?parent=13577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/categories?post=13577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/tags?post=13577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}