{"id":13371,"date":"2026-05-11T09:03:49","date_gmt":"2026-05-11T09:03:49","guid":{"rendered":"https:\/\/info-eforie.ro\/index.php\/2026\/05\/11\/ouale-super-alimentul-care-protejeaza-creierul-bogate-in-proteine-vitamine-si-antioxidanti-cate-ar-trebui-sa-mananci-pe-saptamana\/"},"modified":"2026-05-11T09:03:49","modified_gmt":"2026-05-11T09:03:49","slug":"ouale-super-alimentul-care-protejeaza-creierul-bogate-in-proteine-vitamine-si-antioxidanti-cate-ar-trebui-sa-mananci-pe-saptamana","status":"publish","type":"post","link":"https:\/\/info-eforie.ro\/index.php\/2026\/05\/11\/ouale-super-alimentul-care-protejeaza-creierul-bogate-in-proteine-vitamine-si-antioxidanti-cate-ar-trebui-sa-mananci-pe-saptamana\/","title":{"rendered":"Ou\u0103le, super-alimentul care protejeaz\u0103 creierul: bogate \u00een proteine, vitamine \u0219i antioxidan\u021bi. C\u00e2te ar trebui s\u0103 m\u0103n\u00e2nci pe s\u0103pt\u0103m\u00e2n\u0103"},"content":{"rendered":"
\n

Un consum regulat, dar moderat, de ou\u0103 ar putea avea un efect protector asupra creierului \u0219i ar putea reduce riscul de apari\u021bie a bolii Alzheimer la persoanele \u00een v\u00e2rst\u0103.\u00a0<\/p>\n

\"Ou\u0103<\/picture>\n

Ou\u0103 ochiuri Foto: Shuterstock<\/p>\n<\/div>\n

Potrivit unui studiu publicat \u00een The Journal of Nutrition, realizat\u0103 pe baza datelor din peste 40.000 de persoane cu v\u00e2rsta de peste 65 de ani din Statele Unite, sugereaz\u0103 c\u0103 persoanele care includ ou\u0103le \u00een alimenta\u021bie au un risc semnificativ mai mic de a dezvolta aceast\u0103 form\u0103 de demen\u021b\u0103, comparativ cu cei care le consum\u0103 rar sau deloc, scrie\u00a0psypost.<\/a><\/p>\n

Reduceri de risc de p\u00e2n\u0103 la 27%<\/h2>\n

Potrivit autorilor, consumul a cel pu\u021bin cinci ou\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 a fost asociat cu o reducere a riscului de Alzheimer de p\u00e2n\u0103 la 27%. Chiar \u0219i un consum redus, de 1\u20133 ori pe lun\u0103, a fost corelat cu o sc\u0103dere a riscului cu aproximativ 17%, \u00een timp ce 2\u20134 por\u021bii s\u0103pt\u0103m\u00e2nale au indicat o reducere de 20%.<\/p>\n

\u201ePersoanele care consumau ou\u0103 \u00een mod regulat aveau un risc mai mic dec\u00e2t cele care le consumau rar sau deloc\u201d,<\/i> a explicat unul dintre cercet\u0103tori, subliniind \u00eens\u0103 c\u0103 rezultatele nu demonstreaz\u0103 o rela\u021bie de cauzalitate.<\/p>\n

Nutrien\u021bi importan\u021bi pentru creier<\/h2>\n

Speciali\u0219tii sus\u021bin c\u0103\u00a0ou\u0103le con\u021bin o serie de substan\u021be benefice pentru func\u021bionarea creierului,<\/a>\u00a0precum colina-esen\u021bial\u0103 pentru comunicarea \u00eentre celulele nervoase -, dar \u0219i lutein\u0103 \u0219i zeaxantin\u0103, antioxidan\u021bi asocia\u021bi cu o performan\u021b\u0103 cognitiv\u0103 mai bun\u0103.<\/p>\n

De asemenea, ou\u0103le furnizeaz\u0103 acizi gra\u0219i omega-3 \u0219i fosfolipide, componente implicate \u00een structura \u0219i func\u021bionarea celulelor cerebrale.<\/p>\n

Cercetarea a analizat date colectate pe o perioad\u0103 medie de peste 15 ani, folosind inclusiv dosare medicale Medicare pentru identificarea diagnosticului de Alzheimer. Participan\u021bii au completat la \u00eenceputul studiului chestionare detaliate privind alimenta\u021bia.<\/p>\n

Speciali\u0219tii subliniaz\u0103 c\u0103 ou\u0103le nu trebuie privite ca un \u201etratament\u201d<\/a>\u00a0sau o metod\u0103 de prevenire \u00een sine, ci mai degrab\u0103 ca parte a unei diete echilibrate, asociat\u0103 cu un stil de via\u021b\u0103 s\u0103n\u0103tos pentru creier.<\/p>\n

Cercet\u0103rile viitoare vor analiza dac\u0103 efectele se men\u021bin \u0219i \u00een alte popula\u021bii \u0219i ce rol au exact nutrien\u021bii din ou\u0103 \u00een protec\u021bia \u00eempotriva declinului cognitiv.<\/p>\n<\/p><\/div>\n

Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Un consum regulat, dar moderat, de ou\u0103 ar putea avea un efect protector asupra creierului \u0219i ar putea reduce riscul de apari\u021bie a bolii Alzheimer […]<\/p>\n","protected":false},"author":1,"featured_media":13372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-13371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/13371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/comments?post=13371"}],"version-history":[{"count":0,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/13371\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media\/13372"}],"wp:attachment":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media?parent=13371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/categories?post=13371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/tags?post=13371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}