{"id":1165,"date":"2025-01-13T10:34:57","date_gmt":"2025-01-13T10:34:57","guid":{"rendered":"https:\/\/info-eforie.ro\/index.php\/2025\/01\/13\/strategia-dietetica-pe-care-o-propune-mihaela-bilic-dupa-excesele-de-sarbatori-la-capitolul-portie-corecta-puteti-fi-generosi\/"},"modified":"2025-01-13T10:34:57","modified_gmt":"2025-01-13T10:34:57","slug":"strategia-dietetica-pe-care-o-propune-mihaela-bilic-dupa-excesele-de-sarbatori-la-capitolul-portie-corecta-puteti-fi-generosi","status":"publish","type":"post","link":"https:\/\/info-eforie.ro\/index.php\/2025\/01\/13\/strategia-dietetica-pe-care-o-propune-mihaela-bilic-dupa-excesele-de-sarbatori-la-capitolul-portie-corecta-puteti-fi-generosi\/","title":{"rendered":"Strategia dietetic\u0103 pe care o propune Mihaela Bilic, dup\u0103 excesele de s\u0103rb\u0103tori. \u201eLa capitolul por\u021bie corect\u0103 pute\u021bi fi genero\u0219i\u201d"},"content":{"rendered":"<div>\n<p>Cunoscuta nutri\u021bionist\u0103 Mihaela Bilic propune o solu\u021bie la \u00eendem\u00e2n\u0103 pentru a sc\u0103pa de kilogramele acumulate \u00een perioada s\u0103rb\u0103torilor. <\/p>\n<div><picture loading=\"eager\" width=\"1400\" height=\"750\" alt=\"Nutri\u021bionista Mihaela Bilic FOTO Facebook \/ Mihaela Bilic\"><source type=\"image\/webp\"  media=\"(min-width: 1400px)\"><source type=\"image\/webp\"  media=\"(min-width: 1000px)\"><source type=\"image\/webp\"  media=\"(min-width: 700px)\"><source type=\"image\/png\"  media=\"(min-width: 1400px)\"><source type=\"image\/png\"  media=\"(min-width: 1000px)\"><source type=\"image\/png\"  media=\"(min-width: 700px)\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/cdn.adh.reperio.news\/image-c\/c9312b61-f956-46b1-9e22-5612ecc739b8\/index.png?p=a%3D1%26co%3D1.05%26w%3D700%26h%3D750%26r%3Dcontain%26c%3D0%252C0%252C0.998%252C0.91%26f%3Dwebp\" alt=\"Nutri\u021bionista Mihaela Bilic FOTO Facebook \/ Mihaela Bilic\" width=\"1400\" height=\"750\" loading=\"eager\"><\/picture>\n<p>Nutri\u021bionista Mihaela Bilic FOTO Facebook \/ Mihaela Bilic<\/p>\n<\/div>\n<p>Potrivit nutri\u021bionistului<br \/>\nMihaela Bilic, ciorba este cunoscut\u0103 \u00een tradi\u021biile multor popoare ca fiind<br \/>\npreparatul ideal pentru sl\u0103bit. <\/p>\n<p>Iar luna ianuarie ar putea fi<br \/>\ndedicat\u0103 ciorbei, un fel de<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/mihaela-bilic-despre-dieta-fara-gluten-avem-2255171.html\"> strategie dietetic\u0103<\/a> dup\u0103 excesele de s\u0103rb\u0103tori. <\/p>\n<p>\u201d<i>\u00cen c\u0103r\u021bile de nutri\u021bie se<br \/>\nspune: \u201cde la ciorb\u0103 \u00eencoace nu s-a inventat nimic mai echilibrat \u0219i mai<br \/>\ns\u0103n\u0103tos la capitolul alimenta\u021bie\u201d, chiar dac\u0103 vorbim de ciorb\u0103 de peri\u0219oare,<br \/>\nciorb\u0103 de cartofi cu afum\u0103tur\u0103 sau ciorb\u0103 de porc acrit\u0103 cu zeam\u0103 de varz\u0103.<\/i><\/p>\n<p><i>Ce avantaje are ciorba din<br \/>\npunct de vedere nutritiv?<\/i><\/p>\n<p><i>Are peste 80% ap\u0103, \u00een care<br \/>\nse g\u0103sesc cantit\u0103\u021bi mici de carne, legume \u0219i f\u0103inoase (orez sau cartofi). Deci<br \/>\nindiferent c\u00e2t de consistent\u0103 este, o por\u021bie de ciorb\u0103 va fi echivalent\u0103 cu<br \/>\njum\u0103tate de por\u021bie de felul 2!<\/i><\/p>\n<p><i>\u00cen ciorb\u0103 nu se poate \u201cascunde\u201d<br \/>\ngr\u0103simea, aceasta se ridic\u0103 la suprafa\u021b\u0103 \u0219i poate fi \u00eendep\u0103rtat\u0103 u\u0219or.<\/i><\/p>\n<p><i>\u00a0Ciorba \u021bine stomacul plin de dou\u0103 ori mai mult<br \/>\ntimp dec\u00e2t o por\u021bie de felul 2, fenomen numit \u201cparadoxul ciorbei\u201d- deci e \u0219i<br \/>\ns\u0103\u021bioas\u0103 \u0219i dietetic\u0103!<\/i><\/p>\n<p><i>Nu conteaz\u0103 dac\u0103 ciorba e<br \/>\nacrit\u0103 cu bor\u0219 sau zeam\u0103 de varz\u0103, ambele produse sunt fermentate, con\u021bin<br \/>\nbacterii benefice \u0219i au efect probiotic.<\/i><\/p>\n<p><i>La capitolul por\u021bie<br \/>\ncorect\u0103 pute\u021bi fi genero\u0219i, 2-3 polonice de ciorb\u0103 satur\u0103 \u0219i umplu stomacul cat<br \/>\ns\u0103 nu mai r\u0103m\u00e2n\u0103 loc pentru alte m\u00e2nc\u0103ruri periculoase pentru siluet\u0103.<\/i><\/p>\n<p><i>Ciorba hidrateaz\u0103,<br \/>\n\u00eenc\u0103lze\u0219te \u0219i hr\u0103ne\u0219te cu pu\u021bine calorii. Indiferent c\u0103 e cu carne sau doar cu<br \/>\nlegume, c\u0103 o m\u00e2nca\u021bi cald\u0103 sau rece, c\u0103 este acr\u0103 sau dulce, reconsidera\u021bi<br \/>\nciorba \u0219i supa \u00een alimenta\u021bia zilnic\u0103. <\/i><\/p>\n<p><i>\u0218i nu, nu se m\u0103n\u00e2nc\u0103<br \/>\nciorba doar la masa de pr\u00e2nz, ci \u0219i la cin\u0103- nu uita\u021bi c\u0103 francezii numesc masa<br \/>\nde sear\u0103 \u201csouper\u201d. <\/i><\/p>\n<p><i>Iar pentru cei care vor s\u0103<br \/>\nsl\u0103beasc\u0103, ciorba este felul unic de consumat la orice mas\u0103.<\/i><\/p>\n<p><i>Nimic nu satur\u0103 mai bine<br \/>\ndec\u00e2t ciorba: e spornic\u0103, ieftin\u0103 \u0219i practic\u0103, dintr-o oal\u0103 de ciorb\u0103 po\u021bi<br \/>\nm\u00e2nca c\u00e2teva zile. Deci abuza\u021bi de ciorb\u0103 dup\u0103 s\u0103rb\u0103tori \u0219i o s\u0103 ave\u021bi surpriza<br \/>\ns\u0103 sl\u0103bi\u021bi f\u0103r\u0103 s\u0103 v\u0103 fie foame\u201d,<\/i><br \/>\n<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/nutritionistul-mihaele-bilic-dupa-sase-luni-2385498.html\">spune nutri\u021bionistul<\/a>\u00a0\u00eentr-o postare pe pagina sa de Facebook.<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/bucatarie\/strategia-dietetica-pe-care-o-propune-mihaela-2414327.html\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cunoscuta nutri\u021bionist\u0103 Mihaela Bilic propune o solu\u021bie la \u00eendem\u00e2n\u0103 pentru a sc\u0103pa de kilogramele acumulate \u00een perioada s\u0103rb\u0103torilor. Nutri\u021bionista Mihaela Bilic FOTO Facebook \/ Mihaela [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/1165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/comments?post=1165"}],"version-history":[{"count":0,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/1165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media\/1166"}],"wp:attachment":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media?parent=1165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/categories?post=1165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/tags?post=1165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}