{"id":11077,"date":"2026-02-09T05:58:10","date_gmt":"2026-02-09T05:58:10","guid":{"rendered":"https:\/\/info-eforie.ro\/index.php\/2026\/02\/09\/regula-orei-14-secretul-care-iti-poate-imbunatati-calitatea-somnului\/"},"modified":"2026-02-09T05:58:10","modified_gmt":"2026-02-09T05:58:10","slug":"regula-orei-14-secretul-care-iti-poate-imbunatati-calitatea-somnului","status":"publish","type":"post","link":"https:\/\/info-eforie.ro\/index.php\/2026\/02\/09\/regula-orei-14-secretul-care-iti-poate-imbunatati-calitatea-somnului\/","title":{"rendered":"\u201eRegula orei 14\u201d, secretul care \u00ee\u021bi poate \u00eembun\u0103t\u0103\u021bi calitatea somnului"},"content":{"rendered":"<div>\n<p>Un somn odihnitor este esen\u021bial pentru s\u0103n\u0103tatea fizic\u0103 \u0219i mintal\u0103, iar exper\u021bii atrag aten\u021bia c\u0103 anumite obiceiuri zilnice pot influen\u021ba calitatea acestuia. Colegiul Regal al Psihiatrilor (RCP) din Marea Britanie recomand\u0103 respectarea a\u0219a-numitei \u201ereguli a orei 14\u201d pentru cei care consum\u0103 cafein\u0103.<\/p>\n<div><picture loading=\"eager\" width=\"1400\" height=\"750\" alt=\"Persoan\u0103 care bea cafea FOTO: Shuterstock\"><source type=\"image\/webp\"  media=\"(min-width: 1400px)\"><source type=\"image\/webp\"  media=\"(min-width: 1000px)\"><source type=\"image\/webp\"  media=\"(min-width: 700px)\"><source type=\"image\/jpeg\"  media=\"(min-width: 1400px)\"><source type=\"image\/jpeg\"  media=\"(min-width: 1000px)\"><source type=\"image\/jpeg\"  media=\"(min-width: 700px)\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/cdn.adh.reperio.news\/image-1\/1971d491-f764-4492-b49a-e94effa9c679\/index.jpeg?p=a%3D1%26co%3D1.05%26w%3D700%26h%3D750%26r%3Dcontain%26f%3Dwebp\" alt=\"Persoan\u0103 care bea cafea FOTO: Shuterstock\" width=\"1400\" height=\"750\" loading=\"eager\"><\/picture>\n<p>Persoan\u0103 care bea cafea FOTO: Shuterstock<\/p>\n<\/div>\n<p>Potrivit RCP, pentru a nu afecta somnul de noapte, este indicat s\u0103 nu mai consum\u0103m cafea, ceai sau alte<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/4-efecte-secundare-grave-ale-consumului-de-cafea-2506329.html\"> b\u0103uturi care con\u021bin cafein\u0103\u00a0<\/a>dup\u0103 ora 14:00.<\/p>\n<p> \u201e<i>Dac\u0103 vrei o b\u0103utur\u0103 cald\u0103 seara, \u00eencearc\u0103 ceva cu lapte sau ierburi, dar f\u0103r\u0103 cafein\u0103\u201d<\/i>, precizeaz\u0103 exper\u021bii, potrivit\u00a0<a href=\"https:\/\/www.20minutos.es\/salud\/regla-horas-puede-mejorar-calidad-sueno_6931327_0.html\" rel=\"nofollow\">20minutes.<\/a><\/p>\n<p>Pe l\u00e2ng\u0103 controlul\u00a0<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/de-ce-cafeaua-provoaca-la-scurt-timp-de-la-2504895.html\">consumului de cafein\u0103<\/a>, speciali\u0219tii recomand\u0103 stabilirea unei rutine regulate de somn-veghe \u0219i a unor activit\u0103\u021bi relaxante \u00eenainte de culcare.<\/p>\n<p><i> \u201eEste normal ca mintea noastr\u0103 s\u0103 fie foarte activ\u0103 atunci c\u00e2nd mergem la culcare, fiind prima ocazie din zi \u00een care suntem singuri cu g\u00e2ndurile noastre. De aceea, creierul poate r\u0103m\u00e2ne alert chiar \u0219i dup\u0103 stingerea luminilor\u201d<\/i>, explic\u0103 speciai\u0219tii.<\/p>\n<p>Pentru a evita acest fenomen, exper\u021bii recomand\u0103 rezervarea a cel pu\u021bin 30 de minute \u00eenainte de culcare pentru relaxare \u0219i procesarea evenimentelor zilei. <\/p>\n<p>De asemenea, trebuie evitate activit\u0103\u021bile intelectuale intense sau folosirea telefoanelor mobile \u00een camera de odihn\u0103.<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/regula-orei-14-secretul-care-iti-poate-2506829.html\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un somn odihnitor este esen\u021bial pentru s\u0103n\u0103tatea fizic\u0103 \u0219i mintal\u0103, iar exper\u021bii atrag aten\u021bia c\u0103 anumite obiceiuri zilnice pot influen\u021ba calitatea acestuia. Colegiul Regal al [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-11077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-popular"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/11077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/comments?post=11077"}],"version-history":[{"count":0,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/posts\/11077\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media\/11078"}],"wp:attachment":[{"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/media?parent=11077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/categories?post=11077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info-eforie.ro\/index.php\/wp-json\/wp\/v2\/tags?post=11077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}